{"id":50932,"date":"2025-12-22T17:00:00","date_gmt":"2025-12-22T08:00:00","guid":{"rendered":"https:\/\/blog.villagehouse.jp\/?p=50932"},"modified":"2025-12-25T18:15:28","modified_gmt":"2025-12-25T09:15:28","slug":"what-to-do-when-you-get-sick-while-living-alone-in-japan","status":"publish","type":"post","link":"https:\/\/blog.villagehouse.jp\/vi\/japanese-apartment-life\/what-to-do-when-you-get-sick-while-living-alone-in-japan\/","title":{"rendered":"Ph\u1ea3i l\u00e0m g\u00ec khi s\u1ed1ng m\u1ed9t m\u00ecnh m\u00e0 b\u1ecb \u1ed1m \u1edf Nh\u1eadt B\u1ea3n"},"content":{"rendered":"\n<p>Khi s\u1ed1ng m\u1ed9t m\u00ecnh, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng lo l\u1eafng n\u1ebfu \u0111\u1ed9t nhi\u00ean b\u1ecb \u1ed1m khi kh\u00f4ng c\u00f3 ng\u01b0\u1eddi th\u00e2n \u1edf g\u1ea7n \u0111\u1ec3 h\u1ed7 tr\u1ee3. C\u0169ng kh\u00f4ng hi\u1ebfm tr\u01b0\u1eddng h\u1ee3p m\u1ecdi ng\u01b0\u1eddi \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c ho\u1eb7c vi\u1ec7c h\u1ecdc, t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cch\u1ec9 h\u01a1i s\u1ed1t th\u00f4i, ch\u1eafc kh\u00f4ng sao\u201d ho\u1eb7c \u201cng\u1ee7 m\u1ed9t gi\u1ea5c l\u00e0 s\u1ebd kh\u1ecfe l\u1ea1i\u201d, r\u1ed3i v\u00f4 t\u00ecnh khi\u1ebfn nh\u1eefng tri\u1ec7u ch\u1ee9ng ng\u00e0y c\u00e0ng tr\u1edf n\u1eb7ng.<\/p>\n\n\n\n<p>Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m khi b\u1ea1n b\u1ecb \u1ed1m trong l\u00fac s\u1ed1ng m\u1ed9t m\u00ecnh, bao g\u1ed3m c\u00e1ch t\u00ecm c\u01a1 s\u1edf y t\u1ebf, chu\u1ea9n b\u1ecb cho bu\u1ed5i kh\u00e1m b\u1ec7nh, v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu n\u00ean c\u00f3 s\u1eb5n t\u1ea1i nh\u00e0 ngay t\u1eeb khi xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u. Hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng h\u01a1n v\u00e0 an t\u00e2m h\u01a1n khi ph\u1ea3i s\u1ed1ng m\u1ed9t m\u00ecnh.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.villagehouse.jp\/vi\/?utm_source=blog&amp;utm_medium=display&amp;utm_campaign=2022&amp;utm_content=2025-12-22-native-link-1x1-sickwhilelivingalone-vihp-readers\" target=\"_blank\" rel=\"noopener\">Village House<\/a> c\u00f3 \u0111a d\u1ea1ng c\u00e1c c\u0103n h\u1ed9 cho thu\u00ea tr\u00ean kh\u1eafp n\u01b0\u1edbc Nh\u1eadt, v\u1edbi gi\u00e1 thu\u00ea ch\u1ec9 t\u1eeb 20.000 y\u00ean\/th\u00e1ng! Ngo\u00e0i ra, ch\u00fang t\u00f4i c\u0169ng kh\u00f4ng y\u00eau c\u1ea7u \u0111\u1eb7t c\u1ecdc*, ti\u1ec1n l\u1ec5, hay ph\u00ed m\u00f4i gi\u1edbi. N\u1ebfu \u0111ang mu\u1ed1n ti\u1ebft ki\u1ec7m ti\u1ec1n thu\u00ea nh\u00e0 v\u00e0 c\u00e1c chi ph\u00ed chuy\u1ec3n nh\u00e0 ban \u0111\u1ea7u \u0111\u1eaft \u0111\u1ecf, h\u00e3y tham kh\u1ea3o ngay website c\u1ee7a ch\u00fang t\u00f4i!<\/p>\n\n\n\n<p>*T\u00f9y v\u00e0o \u0111i\u1ec1u kho\u1ea3n c\u1ee7a h\u1ee3p \u0111\u1ed3ng v\u00e0 k\u1ebft qu\u1ea3 s\u00e0ng l\u1ecdc ng\u01b0\u1eddi thu\u00ea m\u00e0 c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111\u1eb7t c\u1ecdc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u1eafm r\u00f5 nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 h\u1ec7 th\u1ed1ng y t\u1ebf t\u1ea1i Nh\u1eadt B\u1ea3n&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-100.png\" alt=\"\" class=\"wp-image-50906\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-100.png 900w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-100-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-100-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>T\u1ea1i Nh\u1eadt B\u1ea3n, c\u00e1c c\u01a1 s\u1edf y t\u1ebf th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh \u201cb\u1ec7nh vi\u1ec7n\u201d v\u00e0 \u201cph\u00f2ng kh\u00e1m\u201d. Theo ti\u00eau chu\u1ea9n c\u1ee7a Lu\u1eadt Y t\u1ebf, c\u00e1c c\u01a1 s\u1edf c\u00f3 t\u1eeb 20 gi\u01b0\u1eddng b\u1ec7nh tr\u1edf l\u00ean \u0111\u01b0\u1ee3c x\u1ebfp l\u00e0 b\u1ec7nh vi\u1ec7n, trong khi c\u00e1c c\u01a1 s\u1edf c\u00f3 19 gi\u01b0\u1eddng tr\u1edf xu\u1ed1ng, ho\u1eb7c kh\u00f4ng c\u00f3 gi\u01b0\u1eddng n\u1ed9i tr\u00fa, \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 ph\u00f2ng kh\u00e1m.<\/p>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng kh\u00e1m x\u00e9t chuy\u00ean s\u00e2u, \u0111i\u1ec1u tr\u1ecb chuy\u00ean m\u00f4n cao, ph\u1eabu thu\u1eadt ho\u1eb7c c\u1ea7n nh\u1eadp vi\u1ec7n. Trong khi \u0111\u00f3 th\u00ec ph\u00f2ng kh\u00e1m ch\u1ee7 y\u1ebfu l\u00e0 kh\u00e1m b\u1ec7nh ngo\u1ea1i tr\u00fa, x\u1eed l\u00fd nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, b\u1ec7nh nh\u1eb9 ho\u1eb7c ki\u1ec3m tra t\u1ed5ng qu\u00e1t.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, t\u1ea1i Nh\u1eadt, n\u1ebfu b\u1ea1n \u0111ang tham gia b\u1ea3o hi\u1ec3m y t\u1ebf, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng h\u1ec7 th\u1ed1ng b\u1ea3o hi\u1ec3m y t\u1ebf c\u00f4ng. V\u1ec1 nguy\u00ean t\u1eafc, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1ef1 chi tr\u1ea3 kho\u1ea3ng 30% chi ph\u00ed y t\u1ebf (t\u1ef7 l\u1ec7 n\u00e0y c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 10% \u0111\u1ebfn 30% t\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee9c thu nh\u1eadp).<\/p>\n\n\n\n<p>Tham&nbsp;kh\u1ea3o: &nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/wp\/hakusyo\/kousei\/10-2\/kousei-data\/PDF\/22010206.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i&nbsp;|&nbsp;Ph\u00e2n lo\u1ea1i c\u01a1 s\u1edf y t\u1ebf<\/a>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/info02d-37.html\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i&nbsp;|&nbsp;T\u1ef7 l\u1ec7 t\u1ef1 chi tr\u1ea3 chi ph\u00ed y t\u1ebf<\/a>&nbsp;<\/p>\n\n\n\n<p><strong>Quy tr\u00ecnh kh\u00e1m b\u1ec7nh t\u1ea1i Nh\u1eadt B\u1ea3n<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0110\u1ebfn qu\u1ea7y ti\u1ebfp nh\u1eadn c\u1ee7a c\u01a1 s\u1edf y t\u1ebf v\u00e0 xu\u1ea5t tr\u00ecnh th\u1ebb My Number (th\u1ebb b\u1ea3o hi\u1ec3m y t\u1ebf My Number) ho\u1eb7c gi\u1ea5y ch\u1ee9ng nh\u1eadn b\u1ea3o hi\u1ec3m kh\u00e1c.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>N\u1ebfu l\u00e0 l\u1ea7n \u0111\u1ea7u kh\u00e1m, b\u1ea1n s\u1ebd c\u1ea7n \u0111i\u1ec1n phi\u1ebfu \u0111\u0103ng k\u00fd b\u1ec7nh nh\u00e2n.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Ng\u1ed3i&nbsp;ch\u1edd&nbsp;t\u1ea1i&nbsp;ph\u00f2ng&nbsp;ch\u1edd&nbsp;cho&nbsp;\u0111\u1ebfn&nbsp;khi&nbsp;\u0111\u01b0\u1ee3c&nbsp;g\u1ecdi&nbsp;t\u00ean.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>B\u00e1c s\u0129 kh\u00e1m b\u1ec7nh, \u0111\u01b0a ch\u1ec9 \u0111\u1ecbnh th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m n\u1ebfu c\u1ea7n, \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n v\u00e0 gi\u1ea3i th\u00edch ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>N\u1ebfu c\u1ea7n d\u00f9ng thu\u1ed1c, b\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c.<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>B\u1ea1n s\u1ebd nh\u1eadn thu\u1ed1c tr\u1ef1c ti\u1ebfp t\u1ea1i c\u01a1 s\u1edf y t\u1ebf (c\u1ea5p thu\u1ed1c n\u1ed9i vi\u1ec7n) ho\u1eb7c mang \u0111\u01a1n thu\u1ed1c \u0111\u1ebfn nh\u00e0 thu\u1ed1c b\u00ean ngo\u00e0i (c\u1ea5p thu\u1ed1c ngo\u1ea1i vi\u1ec7n).<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c tri\u1ec7u ch\u1ee9ng s\u1edbm c\u1ea7n ch\u00fa \u00fd v\u00e0 th\u1eddi \u0111i\u1ec3m n\u00ean ngh\u1ec9 ng\u01a1i<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-101.png\" alt=\"\" class=\"wp-image-50910\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-101.png 900w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-101-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-101-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u1ee7a b\u1ec7nh th\u01b0\u1eddng kh\u00e1 nh\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ed1t, m\u1ec7t m\u1ecfi ho\u1eb7c \u0111au h\u1ecdng. Khi c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4ng kh\u1ecfe, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n x\u1eed l\u00fd s\u1edbm.<\/p>\n\n\n\n<p>Khi s\u1ed1ng m\u1ed9t m\u00ecnh, b\u1ea1n th\u01b0\u1eddng s\u1ebd c\u1ed1 ch\u1ecbu \u0111\u1ef1ng, t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cm\u00ecnh v\u1eabn \u1ed5n\u201d d\u00f9 th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. Tuy nhi\u00ean, vi\u1ec7c \u00e9p b\u1ea3n th\u00e2n trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a b\u1ec7nh c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n, khi\u1ebfn th\u1eddi gian h\u1ed3i ph\u1ee5c k\u00e9o d\u00e0i, th\u1eadm ch\u00ed trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh s\u1ebd tr\u1edf n\u1eb7ng nghi\u00eam tr\u1ecdng. Do \u0111\u00f3, b\u1ea1n n\u00ean \u2018c\u1ea9n t\u1eafc v\u00f4 \u00e1y n\u00e1y\u2019 khi \u0111au \u1ed1m.<\/p>\n\n\n\n<p>Khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, \u0111\u1eebng c\u1ed1 g\u1eafng g\u01b0\u1ee3ng \u00e9p. H\u00e3y ngh\u1ec9 ng\u01a1i s\u1edbm, gi\u1eef \u1ea5m c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. S\u1ed1t c\u0169ng d\u1ec5 g\u00e2y m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady b\u1ea1n n\u00ean \u0111\u1ec3 s\u1eb5n n\u01b0\u1edbc ho\u1eb7c \u0111\u1ed3 u\u1ed1ng trong t\u1ea7m tay \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p>N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i, s\u1ed1t cao kh\u00f4ng gi\u1ea3m, ho\u1eb7c b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf, h\u00e3y \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay l\u1eadp t\u1ee9c, \u0111\u1eebng ch\u1ea7n ch\u1eeb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.villagehouse.jp\/vi\/?utm_source=vhblog&amp;utm_medium=display&amp;utm_campaign=2020&amp;utm_content=2021-09-29-static-property-768x300-v1-vihp-sitevisitors\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"300\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg\" alt=\"\" class=\"wp-image-10314\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg 768w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi-300x117.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu n\u00ean c\u00f3 t\u1ea1i nh\u00e0 trong nh\u1eefng ng\u00e0y kh\u00f4ng kh\u1ecfe<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-103.png\" alt=\"\" class=\"wp-image-50914\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-103.png 900w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-103-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-103-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>Khi s\u1ed1ng m\u1ed9t m\u00ecnh, t\u1ed1t nh\u1ea5t l\u00e0 c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111\u1ed9t nhi\u00ean b\u1ecb \u1ed1m, m\u1ec7t. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n c\u01a1 b\u1ea3n sau:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Lo\u1ea1i&nbsp;thu\u1ed1c&nbsp;<\/td><td>C\u00f4ng&nbsp;d\u1ee5ng&nbsp;<\/td><\/tr><tr><td>Thu\u1ed1c c\u1ea3m<\/td><td>Gi\u00fap gi\u1ea3m s\u1ed1t, \u0111au h\u1ecdng, s\u1ed5 m\u0169i v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng<\/td><\/tr><tr><td>Thu\u1ed1c&nbsp;h\u1ea1&nbsp;s\u1ed1t,&nbsp;gi\u1ea3m&nbsp;\u0111au&nbsp;<\/td><td>D\u00f9ng gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t<\/td><\/tr><tr><td>Thu\u1ed1c&nbsp;\u0111au&nbsp;b\u1ee5ng&nbsp;<\/td><td>H\u1ed7 tr\u1ee3 khi \u0103n qu\u00e1 nhi\u1ec1u, kh\u00f3 ti\u00eau, \u0111au b\u1ee5ng ho\u1eb7c \u0111\u1ea7y h\u01a1i<\/td><\/tr><tr><td>Thu\u1ed1c&nbsp;c\u1ea7m&nbsp;ti\u00eau&nbsp;ch\u1ea3y&nbsp;<\/td><td>D\u00f9ng khi b\u1ecb ti\u00eau ch\u1ea3y<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ngo\u00e0i thu\u1ed1c, b\u1ea1n c\u0169ng n\u00ean chu\u1ea9n b\u1ecb dung d\u1ecbch b\u00f9 n\u01b0\u1edbc \u0111\u01b0\u1eddng u\u1ed1ng (ORS) \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1ecb m\u1ea5t do ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda, s\u1ed1t ho\u1eb7c \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec7t k\u1ebf v\u00e0 kh\u1ea9u trang d\u00f9ng m\u1ed9t l\u1ea7n c\u0169ng l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng r\u1ea5t c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, vi\u1ec7c d\u1ef1 tr\u1eef s\u1eb5n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n nh\u01b0 ch\u00e1o \u0103n li\u1ec1n, s\u00fap, ho\u1eb7c \u0111\u1ed3 u\u1ed1ng d\u1ea1ng th\u1ea1ch s\u1ebd r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n kh\u00f4ng \u0111\u1ee7 s\u1ee9c n\u1ea5u n\u01b0\u1edbng.<\/p>\n\n\n\n<p>\u0110\u1ec3 thu\u1eadn ti\u1ec7n h\u01a1n trong l\u00fac kh\u00f4ng kh\u1ecfe, h\u00e3y c\u1ea5t t\u1ea5t c\u1ea3 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft n\u00e0y \u1edf c\u00f9ng m\u1ed9t ch\u1ed7, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5y \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng ph\u1ea3i di chuy\u1ec3n nhi\u1ec1u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch l\u1ef1a ch\u1ecdn c\u01a1 s\u1edf y t\u1ebf ph\u00f9 h\u1ee3p<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-97.png\" alt=\"\" class=\"wp-image-50894\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-97.png 900w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-97-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-97-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Khoa&nbsp;n\u1ed9i&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Khi b\u1ea1n c\u00f3 c\u00e1c c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u01b0 c\u1ea3m l\u1ea1nh, \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng, s\u1ed1t, ho, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, ch\u00f3ng m\u1eb7t, tim \u0111\u1eadp nhanh ho\u1eb7c kh\u00f3 th\u1edf.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tai&nbsp;M\u0169i&nbsp;H\u1ecdng&nbsp;(ENT)&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Chuy\u00ean \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tai, m\u0169i v\u00e0 h\u1ecdng nh\u01b0 \u0111au h\u1ecdng n\u1eb7ng, ngh\u1eb9t m\u0169i, \u0111au tai ho\u1eb7c vi\u00eam tai gi\u1eefa. Ngay c\u1ea3 khi tri\u1ec7u ch\u1ee9ng gi\u1ed1ng c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng, b\u1ea1n v\u1eabn n\u00ean \u0111\u1ebfn ph\u00f2ng kh\u00e1m tai\u2013m\u0169i\u2013h\u1ecdng \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra k\u1ef9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ec7nh&nbsp;vi\u1ec7n&nbsp;\u0111a&nbsp;khoa&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu tri\u1ec7u ch\u1ee9ng n\u1eb7ng ho\u1eb7c k\u00e9o d\u00e0i, b\u1ea1n n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111a khoa \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n s\u1edbm. Do c\u00f3 nhi\u1ec1u chuy\u00ean khoa, vi\u1ec7c x\u00e9t nghi\u1ec7m v\u00e0 chuy\u1ec3n kh\u00e1m chuy\u00ean s\u00e2u th\u01b0\u1eddng di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n, gi\u00fap b\u1ea1n y\u00ean t\u00e2m h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00e1m&nbsp;c\u1ea5p&nbsp;c\u1ee9u&nbsp;ban&nbsp;\u0111\u00eam&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng tr\u1edf n\u1eb7ng v\u00e0o ban \u0111\u00eam ho\u1eb7c ng\u00e0y l\u1ec5 &#8211; ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f3 th\u1edf, s\u1ed1t cao k\u00e9o d\u00e0i, cho\u00e1ng v\u00e1ng ho\u1eb7c b\u1ecb l\u01a1 m\u01a1 l\u1eabn l\u1ed9n &#8211; h\u00e3y \u0111\u1ebfn ngay ph\u00f2ng kh\u00e1m c\u1ea5p c\u1ee9u ban \u0111\u00eam ho\u1eb7c khoa c\u1ea5p c\u1ee9u (ER).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu&nbsp;kh\u00f4ng&nbsp;ch\u1eafc&nbsp;n\u00ean&nbsp;\u0111i&nbsp;\u0111\u00e2u&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n hay ph\u00f2ng kh\u00e1m n\u00e0o, h\u00e3y tham kh\u1ea3o b\u00e1c s\u0129 n\u1ed9i khoa quen thu\u1ed9c ho\u1eb7c g\u1ecdi \u0111\u1ebfn Trung t\u00e2m t\u01b0 v\u1ea5n y t\u1ebf kh\u1ea9n c\u1ea5p <a href=\"https:\/\/www.fdma.go.jp\/mission\/enrichment\/appropriate\/appropriate007.html\" target=\"_blank\" rel=\"noopener\">#7119<\/a>.<\/p>\n\n\n\n<p>Khi g\u1ecdi \u0111\u1ebfn s\u1ed1 c\u1ee7a trung t\u00e2m n\u00e0y, c\u00e1c t\u01b0 v\u1ea5n vi\u00ean chuy\u00ean m\u00f4n s\u1ebd h\u1ecfi chi ti\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u01a1 s\u1edf y t\u1ebf ph\u00f9 h\u1ee3p, \u0111\u1ed3ng th\u1eddi c\u0169ng s\u1ebd gi\u00fap t\u01b0 v\u1ea5n xem b\u1ea1n c\u00f3 c\u1ea7n g\u1ecdi xe c\u1ea5p c\u1ee9u hay kh\u00f4ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch t\u00ecm c\u01a1 s\u1edf y t\u1ebf g\u1ea7n n\u01a1i b\u1ea1n s\u1ed1ng<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-104.png\" alt=\"\" class=\"wp-image-50922\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-104.png 900w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-104-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-104-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 t\u00ecm c\u01a1 s\u1edf y t\u1ebf g\u1ea7n b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p><strong>T\u00ecm c\u01a1 s\u1edf y t\u1ebf g\u1ea7n b\u1ea1n tr\u00ean Google Maps<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>M\u1edf&nbsp;<a href=\"https:\/\/www.google.co.jp\/maps\/@-6.2291968,106.7614208,15z?entry=ttu&amp;g_ep=EgoyMDI1MTIwMi4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noreferrer noopener\">Google Maps<\/a>&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Nh\u1eadp \u0111\u1ecba \u0111i\u1ec3m + chuy\u00ean khoa (v\u00ed d\u1ee5: \u201cTokyo Ga Ueno Tai M\u0169i H\u1ecdng ENT\u201d).<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Nh\u1ea5n t\u00ecm ki\u1ebfm \u0111\u1ec3 hi\u1ec3n th\u1ecb c\u00e1c c\u01a1 s\u1edf y t\u1ebf trong khu v\u1ef1c \u0111\u00f3.<\/li>\n<\/ol>\n\n\n\n<p><strong>T\u00ecm tr\u00ean trang tra c\u1ee9u c\u01a1 s\u1edf y t\u1ebf c\u1ee7a B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i.<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Truy c\u1eadp website <a href=\"https:\/\/www.iryou.teikyouseido.mhlw.go.jp\/znk-web\/juminkanja\/S2300\/initialize\" target=\"_blank\" rel=\"noopener\">Medical Information Network (Navi)<\/a>.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Nh\u1eadp <strong>\u0111\u1ecba \u0111i\u1ec3m + chuy\u00ean khoa<\/strong> (v\u00ed d\u1ee5: \u201cTokyo Ga Ueno Tai M\u0169i H\u1ecdng ENT\u201d).<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>L\u1ecdc theo gi\u1edd kh\u00e1m, chuy\u00ean khoa, v\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ngo\u1ea1i ng\u1eef \u0111\u1ec3 t\u00ecm c\u01a1 s\u1edf y t\u1ebf ph\u00f9 h\u1ee3p.<\/li>\n<\/ol>\n\n\n\n<p>T\u1ea1i nh\u1eefng khu v\u1ef1c c\u00f3 \u0111\u00f4ng ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i sinh s\u1ed1ng, vi\u1ec7c ki\u1ec3m tra xem c\u01a1 s\u1edf y t\u1ebf c\u00f3 h\u1ed7 tr\u1ee3 ngo\u1ea1i ng\u1eef hay kh\u00f4ng l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p xem \u0111\u00e1nh gi\u00e1, website ch\u00ednh th\u1ee9c c\u1ee7a ph\u00f2ng kh\u00e1m, v\u00e0 th\u00f4ng tin tr\u00ean Medical Information Network (Navi) \u0111\u1ec3 x\u00e1c nh\u1eadn xem n\u1ebfu c\u01a1 s\u1edf y t\u1ebf \u0111\u00f3 c\u00f3 h\u1ed7 tr\u1ee3 ng\u00f4n ng\u1eef kh\u00e1c.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 ph\u00f2ng kh\u00e1m n\u1ed9i khoa, tai\u2013m\u0169i\u2013h\u1ecdng c\u00f3 th\u1ec3 \u0111\u00f3ng c\u1eeda bu\u1ed5i chi\u1ec1u m\u1ed9t s\u1ed1 ng\u00e0y trong tu\u1ea7n ho\u1eb7c ch\u1ec9 nh\u1eadn kh\u00e1m theo l\u1ecbch h\u1eb9n. V\u00ec v\u1eady, h\u00e3y ki\u1ec3m tra tr\u01b0\u1edbc gi\u1edd kh\u00e1m, ng\u00e0y ngh\u1ec9 v\u00e0 quy tr\u00ecnh \u0111\u1eb7t l\u1ecbch \u0111\u1ec3 tr\u00e1nh m\u1ea5t th\u1eddi gian.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng th\u1ee9 c\u1ea7n mang theo khi \u0111i kh\u00e1m b\u1ec7nh \u1edf Nh\u1eadt<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-102.png\" alt=\"\" class=\"wp-image-50917\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-102.png 900w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-102-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-102-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0110\u1ec3 bu\u1ed5i kh\u00e1m di\u1ec5n ra su\u00f4n s\u1ebb, tr\u01b0\u1edbc khi \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb nh\u1eefng v\u1eadt d\u1ee5ng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ebb My Number (Th\u1ebb B\u1ea3o hi\u1ec3m Y t\u1ebf My Number) ho\u1eb7c gi\u1ea5y Ch\u1ee9ng nh\u1eadn \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o hi\u1ec3m<\/li>\n<\/ul>\n\n\n\n<p>T\u1eeb th\u00e1ng 12\/2024, khi \u0111i kh\u00e1m b\u1ec7nh, b\u1ea1n s\u1ebd c\u1ea7n xu\u1ea5t tr\u00ecnh th\u1ebb My Number thay cho th\u1ebb b\u1ea3o hi\u1ec3m y t\u1ebf truy\u1ec1n th\u1ed1ng. N\u1ebfu ch\u01b0a \u0111\u0103ng k\u00fd th\u1ebb My Number, h\u00e3y mang theo gi\u1ea5y ch\u1ee9ng nh\u1eadn \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o hi\u1ec3m<\/p>\n\n\n\n<p>Tham kh\u1ea3o: <a href=\"https:\/\/www.gov-online.go.jp\/article\/202407\/entry-6238.html\" target=\"_blank\" rel=\"noopener\">Quan h\u1ec7 C\u00f4ng ch\u00fang tr\u1ef1c tuy\u1ebfn c\u1ee7a Ch\u00ednh ph\u1ee7 | Th\u1ebb B\u1ea3o hi\u1ec3m Y t\u1ebf My Number 12\/ 2024: Chuy\u1ec3n sang d\u00f9ng h\u1ec7 th\u1ed1ng th\u1ebb b\u1ea3o hi\u1ec3m th\u1ed1ng nh\u1ea5t<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea5y&nbsp;t\u1edd&nbsp;t\u00f9y&nbsp;th\u00e2n&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111i kh\u00e1m l\u1ea7n \u0111\u1ea7u ho\u1eb7c ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i, h\u00e3y mang theo b\u1eb1ng l\u00e1i xe, h\u1ed9 chi\u1ebfu ho\u1eb7c th\u1ebb c\u01b0 tr\u00fa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ec1n&nbsp;m\u1eb7t&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>M\u1ed9t s\u1ed1 c\u01a1 s\u1edf y t\u1ebf kh\u00f4ng ch\u1ea5p nh\u1eadn thanh to\u00e1n b\u1eb1ng th\u1ebb t\u00edn d\u1ee5ng, v\u00ec v\u1eady b\u1ea1n n\u00ean mang theo ti\u1ec1n m\u1eb7t \u0111\u1ec3 tr\u00e1nh g\u1eb7p kh\u00f3 kh\u0103n khi thanh to\u00e1n ph\u00ed kh\u00e1m v\u00e0 ti\u1ec1n thu\u1ed1c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ghi&nbsp;ch\u00fa&nbsp;v\u1ec1&nbsp;tri\u1ec7u&nbsp;ch\u1ee9ng&nbsp;v\u00e0&nbsp;t\u00ecnh&nbsp;tr\u1ea1ng&nbsp;s\u1ee9c&nbsp;kh\u1ecfe&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Vi\u1ec7c ghi s\u1eb5n c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 di\u1ec5n bi\u1ebfn c\u1ee7a b\u1ec7nh s\u1ebd r\u1ea5t h\u1eefu \u00edch khi kh\u00e1m v\u1edbi b\u00e1c s\u0129. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb th\u00f4ng tin nh\u01b0 th\u1eddi \u0111i\u1ec3m xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng, m\u1ee9c \u0111\u1ed9 thay \u0111\u1ed5i theo th\u1eddi gian, v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u00e3 s\u1eed d\u1ee5ng, gi\u00fap b\u1ea1n tr\u00ecnh b\u00e0y r\u00f5 r\u00e0ng v\u00e0 b\u00ecnh t\u0129nh h\u01a1n trong bu\u1ed5i kh\u00e1m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.villagehouse.jp\/vi\/?utm_source=vhblog&amp;utm_medium=display&amp;utm_campaign=2020&amp;utm_content=2021-09-29-static-property-768x300-v1-vihp-sitevisitors\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"300\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg\" alt=\"\" class=\"wp-image-10314\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg 768w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi-300x117.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">C\u1ea7n l\u00e0m g\u00ec n\u1ebfu kh\u00f4ng t\u1ef1 \u0111i ra ngo\u00e0i \u0111\u01b0\u1ee3c trong nh\u1eefng ng\u00e0y \u1ed1m<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-99.png\" alt=\"\" class=\"wp-image-50898\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-99.png 900w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-99-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-99-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00e1c d\u1ecbch v\u1ee5 giao h\u00e0ng nh\u01b0 si\u00eau th\u1ecb online v\u00e0 hi\u1ec7u thu\u1ed1c tr\u1ef1c tuy\u1ebfn ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t th\u1ef1c ph\u1ea9m, rau c\u1ee7, \u0111\u1ed3 d\u00f9ng sinh ho\u1ea1t ngay tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh v\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon c\u00f9ng nhu y\u1ebfu ph\u1ea9m s\u1ebd \u0111\u01b0\u1ee3c giao t\u1eadn nh\u00e0. Ngo\u00e0i ra, c\u00e1c d\u1ecbch v\u1ee5 giao \u0111\u1ed3 \u0103n c\u0169ng gi\u00fap giao c\u01a1m h\u1ed9p n\u00f3ng s\u1ed1t v\u00e0 nh\u1eefng b\u1eefa \u0103n s\u1eb5n \u0111\u1ebfn t\u1eadn nh\u00e0, r\u1ea5t ti\u1ec7n l\u1ee3i khi b\u1ea1n kh\u00f4ng \u0111\u1ee7 s\u1ee9c t\u1ef1 n\u1ea5u n\u01b0\u1edbng.<\/p>\n\n\n\n<p><a href=\"https:\/\/shop.aeon.com\/netsuper\/\" target=\"_blank\" rel=\"noreferrer noopener\">AEON Net Super<\/a>&nbsp;<\/p>\n\n\n\n<p>AEON Net Super l\u00e0 d\u1ecbch v\u1ee5 mua s\u1eafm tr\u1ef1c tuy\u1ebfn c\u1ee7a chu\u1ed7i si\u00eau th\u1ecb AEON. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t th\u1ef1c ph\u1ea9m, nhu y\u1ebfu ph\u1ea9m v\u00e0 nhi\u1ec1u m\u1eb7t h\u00e0ng kh\u00e1c \u0111\u1ec3 \u0111\u01b0\u1ee3c giao h\u00e0ng ngay trong ng\u00e0y t\u1ea1i nhi\u1ec1u khu v\u1ef1c. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u00edch \u0111i\u1ec3m WAON POINT* khi mua s\u1eafm tr\u00ean AEON Net Super.<\/p>\n\n\n\n<p>*Chi ti\u1ebft d\u1ecbch v\u1ee5 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y c\u1eeda h\u00e0ng v\u00e0 khu v\u1ef1c giao h\u00e0ng.<\/p>\n\n\n\n<p><a href=\"https:\/\/netsuper.rakuten.co.jp\/seiyu\/\" target=\"_blank\" rel=\"noreferrer noopener\">SEIYU Netsuper<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p>D\u1ecbch v\u1ee5 si\u00eau th\u1ecb online thu\u1ed9c t\u1eadp \u0111o\u00e0n SEIYU, cung c\u1ea5p \u0111a d\u1ea1ng m\u1eb7t h\u00e0ng t\u1eeb th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng \u0111\u1ebfn \u0111\u1ed3 d\u00f9ng h\u1eb1ng ng\u00e0y. T\u00ednh \u0111\u1ebfn th\u00e1ng 12\/2025, d\u1ecbch v\u1ee5 giao h\u00e0ng c\u00f3 m\u1eb7t t\u1ea1i Tokyo, Chiba, Kanagawa, Saitama, Aichi, Nagano, Fukushima, Miyagi, Osaka, Hyogo, Kyoto, Nara v\u00e0 Shiga.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.matsukiyococokara-online.com\/news_lp\/MatsukiyoCocokara_Q\/\" target=\"_blank\" rel=\"noreferrer noopener\">Matsumoto Kiyoshi (Matsukiyo Cocokara)<\/a>&nbsp;<\/p>\n\n\n\n<p>D\u1ecbch v\u1ee5 giao h\u00e0ng c\u1ee7a chu\u1ed7i n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng cho c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng nh\u01b0 \u0111\u1ed3 d\u00f9ng sinh ho\u1ea1t, thu\u1ed1c v\u00e0 m\u1ef9 ph\u1ea9m. \u0110\u01a1n h\u00e0ng \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb c\u1eeda h\u00e0ng g\u1ea7n nh\u1ea5t (ho\u1eb7c trung t\u00e2m ph\u00e2n ph\u1ed1i). Mi\u1ec5n ph\u00ed giao h\u00e0ng cho \u0111\u01a1n t\u1eeb \u00a51,980 tr\u1edf l\u00ean (\u0111\u00e3 bao g\u1ed3m thu\u1ebf). Ngo\u00e0i ra h\u1ecd c\u0169ng c\u00f3 t\u00f9y ch\u1ecdn giao trong ng\u00e0y.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ubereats.com\/jp\" target=\"_blank\" rel=\"noreferrer noopener\">Uber Eats<\/a>&nbsp;<\/p>\n\n\n\n<p>Uber Eats l\u00e0 d\u1ecbch v\u1ee5 giao \u0111\u1ed3 \u0103n cho ph\u00e9p b\u1ea1n \u0111\u1eb7t m\u00f3n t\u1eeb c\u00e1c nh\u00e0 h\u00e0ng g\u1ea7n \u0111\u00f3 th\u00f4ng qua \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u0111\u1ed3 \u0103n s\u1ebd \u0111\u01b0\u1ee3c giao \u0111\u1ebfn t\u1eadn nh\u00e0\/v\u0103n ph\u00f2ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u00e0 h\u00e0ng, \u0111\u1eb7t m\u00f3n, thanh to\u00e1n v\u00e0 theo d\u00f5i \u0111\u01a1n h\u00e0ng theo th\u1eddi gian th\u1ef1c, d\u1ecbch v\u1ee5 giao h\u00e0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c \u0111\u1ed1i t\u00e1c giao h\u00e0ng c\u1ee7a Uber Eats.<\/p>\n\n\n\n<p><a href=\"https:\/\/demae-can.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Demae-can<\/a>&nbsp;<\/p>\n\n\n\n<p>Demae-can l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ecbch v\u1ee5 giao h\u00e0ng l\u1edbn nh\u1ea5t Nh\u1eadt B\u1ea3n, ho\u1ea1t \u0111\u1ed9ng tr\u00ean kh\u1eafp 47 t\u1ec9nh th\u00e0nh \u1edf \u0111\u1ea3o qu\u1ed1c n\u00e0y. D\u1ecbch v\u1ee5 giao h\u00e0ng c\u1ee7a h\u1ecd v\u1eeba giao \u0111\u1ed3 \u0103n t\u1eeb nh\u00e0 h\u00e0ng, c\u01a1m h\u1ed9p, m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ebfn c\u1ea3 \u0111\u1ed3 thi\u1ebft y\u1ebfu h\u1eb1ng ng\u00e0y hay c\u00e1c \u0111\u1ed3 gia d\u1ee5ng kh\u00e1c.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.7meal.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">7-Eleven (7-Meal)<\/a>&nbsp;<\/p>\n\n\n\n<p>D\u1ecbch v\u1ee5 n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u1eb7t c\u01a1m h\u1ed9p, m\u00f3n \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m b\u00e1n trong c\u1eeda h\u00e0ng 7-Eleven, \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t b\u1edfi chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9ng ch\u1ec9 ngay tr\u00ean \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u1eeda h\u00e0ng g\u1ea7n nh\u1ea5t \u0111\u1ec3 nh\u1eadn h\u00e0ng ho\u1eb7c s\u1ebd \u0111\u01b0\u1ee3c giao t\u1eadn nh\u00e0\/n\u01a1i l\u00e0m vi\u1ec7c. \u0110\u01a1n h\u00e0ng t\u1ed1i thi\u1ec3u l\u00e0 \u00a51,000 (\u0111\u00e3 bao g\u1ed3m thu\u1ebf). Ph\u00ed giao h\u00e0ng l\u00e0 \u00a5220\/\u0111\u01a1n, nh\u01b0ng s\u1ebd mi\u1ec5n ph\u00ed v\u1edbi \u0111\u01a1n t\u1eeb \u00a53,000 tr\u1edf l\u00ean (\u0111\u00e3 bao g\u1ed3m thu\u1ebf).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ea1i sao n\u00ean b\u00e1o cho ng\u01b0\u1eddi kh\u00e1c khi b\u1ea1n kh\u00f4ng kh\u1ecfe<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-98.png\" alt=\"\" class=\"wp-image-50901\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-98.png 900w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-98-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/12\/image-98-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n<p>Khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, h\u00e3y ch\u1ee7 \u0111\u1ed9ng th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8. Vi\u1ec7c chia s\u1ebb t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 c\u00f4 \u0111\u01a1n, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, vi\u1ec7c l\u01b0u s\u1eb5n th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady v\u00e0 s\u1ed1 li\u00ean l\u1ea1c kh\u1ea9n c\u1ea5p trong \u0111i\u1ec7n tho\u1ea1i s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng li\u00ean h\u1ec7 khi t\u00ecnh tr\u1ea1ng tr\u1edf x\u1ea5u, mang l\u1ea1i c\u1ea3m gi\u00e1c an t\u00e2m h\u01a1n. \u0110\u1ec3 kh\u00f4ng ph\u1ea3i t\u1ef1 m\u00ecnh xoay x\u1edf m\u1ecdi th\u1ee9, h\u00e3y h\u00ecnh th\u00e0nh th\u00f3i quen \u0111\u01a1n gi\u1ea3n l\u00e0 b\u00e1o cho ai \u0111\u00f3 bi\u1ebft khi b\u1ea1n b\u1ecb \u1ed1m \u2014 \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u1ed5ng&nbsp;k\u1ebft<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u0110\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng h\u1ee3p l\u00fd khi b\u1ecb \u1ed1m l\u00fac s\u1ed1ng m\u1ed9t m\u00ecnh, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch t\u1ed5ng h\u1ee3p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch nh\u01b0 c\u00e1ch t\u00ecm b\u1ec7nh vi\u1ec7n, c\u00e1ch \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf c\u0169ng nh\u01b0 nh\u1eefng th\u1ee9 c\u1ea7n c\u00f3 khi b\u1ea1n s\u1edbm c\u00f3 d\u1ea5u hi\u1ec7u \u0111au \u1ed1m.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ec7nh vi\u1ec7n ph\u00f9 h\u1ee3p cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ea7n \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u, x\u00e9t nghi\u1ec7m ho\u1eb7c nh\u1eadp vi\u1ec7n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1i v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u1eb9 h\u01a1n, ph\u00f2ng kh\u00e1m l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd are a good option for minor health issues<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi c\u00f3 b\u1ea3o hi\u1ec3m y t\u1ebf, th\u01b0\u1eddng th\u00ec b\u1ea1n ch\u1ec9 ph\u1ea3i tr\u1ea3 10-30% chi ph\u00ed kh\u00e1m ch\u1eefa b\u1ec7nh (t\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 thu nh\u1eadp)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi \u0111i kh\u00e1m, c\u1ea7n mang theo: th\u1ebb My Number (Th\u1ebb b\u1ea3o hi\u1ec3m y t\u1ebf My Number) ho\u1eb7c gi\u1ea5y ch\u1ee9ng nh\u1eadn \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n b\u1ea3o hi\u1ec3m, gi\u1ea5y t\u1edd t\u00f9y th\u00e2n, ti\u1ec1n m\u1eb7t v\u00e0 ghi ch\u00fa v\u1ec1 di\u1ec5n ti\u1ebfn c\u1ee7a tri\u1ec7u ch\u1ee9ng b\u1ec7nh<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngay khi c\u00f3 d\u1ea5u hi\u1ec7u ch\u1edbm b\u1ec7nh, n\u00ean ngh\u1ec9 ng\u01a1i s\u1edbm v\u00e0 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu tri\u1ec7u ch\u1ee9ng n\u1eb7ng l\u00ean ho\u1eb7c k\u00e9o d\u00e0i, c\u1ea7n \u0111i th\u0103m kh\u00e1m b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu nh\u01b0 thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n, dung d\u1ecbch b\u00f9 n\u01b0\u1edbc (ORS), v\u00e0 th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n nh\u01b0 ch\u00e1o ho\u1eb7c s\u00fap<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu kh\u00f4ng bi\u1ebft n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf n\u00e0o, h\u00e3y g\u1ecdi D\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n y t\u1ebf kh\u1ea9n c\u1ea5p #7119 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00f9ng Google Maps ho\u1eb7c Medical Information Network (Navi) \u0111\u1ec3 t\u00ecm b\u1ec7nh vi\u1ec7n\/ph\u00f2ng kh\u00e1m<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00f9ng d\u1ecbch v\u1ee5 giao h\u00e0ng c\u1ee7a si\u00eau th\u1ecb ho\u1eb7c \u1ee9ng d\u1ee5ng giao \u0111\u1ed3 \u0103n n\u1ebfu kh\u00f4ng ra ngo\u00e0i \u0111\u01b0\u1ee3c<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eebng c\u1ed1 g\u1eafng xoay x\u1edf m\u1ed9t m\u00ecnh, h\u00e3y th\u00f4ng b\u00e1o cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 khi b\u1ea1n kh\u00f4ng kh\u1ecfe<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u01b0u s\u1eb5n th\u00f4ng tin li\u00ean l\u1ea1c kh\u1ea9n c\u1ea5p trong \u0111i\u1ec7n tho\u1ea1i<\/li>\n<\/ul>\n\n\n\n<p>C\u1ee9 5 kh\u00e1ch thu\u00ea c\u0103n h\u1ed9 c\u1ee7a <a href=\"https:\/\/www.villagehouse.jp\/vi\/?utm_source=blog&amp;utm_medium=display&amp;utm_campaign=2022&amp;utm_content=2025-12-22-native-link-1x1-sickwhilelivingalone-vihp-readers\" target=\"_blank\" rel=\"noopener\">Village House<\/a> th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi l\u00e0 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i. Ch\u00fang t\u00f4i c\u0169ng c\u00f3 t\u1ed5ng \u0111\u00e0i h\u1ed7 tr\u1ee3 c\u00f3 nh\u00e2n vi\u00ean bi\u1ebft ngo\u1ea1i ng\u1eef, do \u0111\u00f3, ngay c\u1ea3 n\u1ebfu b\u1ea1n ch\u01b0a t\u1ef1 tin giao ti\u1ebfp b\u1eb1ng ti\u1ebfng Nh\u1eadt th\u00ec c\u0169ng \u0111\u1eebng ng\u1ea7n ng\u1ea1i khi li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i!<\/p>\n\n\n\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.villagehouse.jp\/vi\/japanese-apartment-life\/easy-self-care-tips-for-people-living-alone-in-japan\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1eb9o t\u1ef1 ch\u0103m s\u00f3c \u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh \u1edf Nh\u1eadt B\u1ea3n<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.villagehouse.jp\/vi\/japanese-apartment-life\/how-to-make-the-most-of-natural-light-in-small-apartments-as-days-get-shorter\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1eb9o t\u1eadn d\u1ee5ng \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean trong c\u0103n h\u1ed9 nh\u1ecf khi ng\u00e0y ng\u1eafn d\u1ea7n<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"sabox-plus-item\"><div class=\"saboxplugin-wrap\" itemtype=\"http:\/\/schema.org\/Person\" itemscope itemprop=\"author\"><div class=\"saboxplugin-tab\"><div class=\"saboxplugin-gravatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2024\/04\/Machiko_ProfilePhoto.jpeg\" width=\"100\" height=\"100\" alt=\"\" itemprop=\"image\" title=\"\"><\/div><div class=\"saboxplugin-authorname\"><a href=\"https:\/\/blog.villagehouse.jp\/vi\/author\/writer-1-vi\/\" class=\"vcard author\" rel=\"author\"><span class=\"fn\">Machiko Doi<\/span><\/a><\/div><div class=\"saboxplugin-desc\"><div itemprop=\"description\"><p class=\"p1\">Xin ch\u00e0o, t\u00f4i l\u00e0 Machiko Doi, m\u1ed9t nh\u00e0 v\u0103n t\u1ef1 do vi\u1ebft v\u1ec1 nh\u00e0 \u1edf v\u00e0 cu\u1ed9c s\u1ed1ng \u1edf Nh\u1eadt B\u1ea3n.<\/p>\n<p class=\"p1\">T\u00f4i s\u1ed1ng trong m\u1ed9t ng\u00f4i nh\u00e0 80 n\u0103m tu\u1ed5i \u0111\u01b0\u1ee3c th\u1eeba k\u1ebf t\u1eeb \u00f4ng b\u00e0 c\u00f9ng v\u1edbi hai con m\u00e8o nh\u1eadn nu\u00f4i v\u00e0 con g\u00e1i c\u1ee7a t\u00f4i.<\/p>\n<p class=\"p1\">Ch\u00fang t\u00f4i s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng tho\u1ea3i m\u00e1i trong khi s\u1eeda ch\u1eefa ng\u00f4i nh\u00e0 n\u00e0y.<\/p>\n<p class=\"p1\">T\u00f4i th\u00edch n\u1ea5u rau h\u00e1i t\u1eeb v\u01b0\u1eddn v\u00e0 c\u00e1 t\u01b0\u01a1i do b\u1ed1 t\u00f4i b\u1eaft \u0111\u01b0\u1ee3c, th\u01b0\u1edfng th\u1ee9c ch\u00fang v\u1edbi bia l\u1ea1nh v\u00e0o ng\u00e0y n\u00f3ng ho\u1eb7c r\u01b0\u1ee3u sake n\u00f3ng v\u00e0o ng\u00e0y l\u1ea1nh.<\/p>\n<\/div><\/div><div class=\"clearfix\"><\/div><div class=\"saboxplugin-socials \"><a title=\"Twitter\" target=\"_blank\" href=\"https:\/\/twitter.com\/machico_neco\" rel=\"nofollow noopener\" class=\"saboxplugin-icon-grey\"><svg aria-hidden=\"true\" class=\"sab-twitter\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 30\"><path d=\"M26.37,26l-8.795-12.822l0.015,0.012L25.52,4h-2.65l-6.46,7.48L11.28,4H4.33l8.211,11.971L12.54,15.97L3.88,26h2.65 l7.182-8.322L19.42,26H26.37z M10.23,6l12.34,18h-2.1L8.12,6H10.23z\" \/><\/svg><\/span><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Khi s\u1ed1ng m\u1ed9t m\u00ecnh, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng lo l\u1eafng n\u1ebfu \u0111\u1ed9t nhi\u00ean b\u1ecb \u1ed1m khi kh\u00f4ng c\u00f3 ng\u01b0\u1eddi th\u00e2n \u1edf g\u1ea7n \u0111\u1ec3 h\u1ed7 tr\u1ee3. C\u0169ng kh\u00f4ng hi\u1ebfm tr\u01b0\u1eddng h\u1ee3p m\u1ecdi ng\u01b0\u1eddi \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c ho\u1eb7c vi\u1ec7c h\u1ecdc, t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cch\u1ec9 h\u01a1i s\u1ed1t th\u00f4i, ch\u1eafc kh\u00f4ng sao\u201d ho\u1eb7c \u201cng\u1ee7 m\u1ed9t gi\u1ea5c l\u00e0 s\u1ebd kh\u1ecfe [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":50929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-50932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japanese-apartment-life"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts\/50932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/comments?post=50932"}],"version-history":[{"count":0,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts\/50932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/media\/50929"}],"wp:attachment":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/media?parent=50932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/categories?post=50932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/tags?post=50932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}