Ch\u0103n ga g\u1ed1i n\u1ec7m l\u00fd t\u01b0\u1edfng cho m\u00f9a thu <\/h2>\n\n\n\n![\"\"](\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-89.png\" "\\"\\"")
<\/figure>\n<\/div>\n\n\nM\u00f9a thu th\u1eadt \u0111\u1eb9p nh\u01b0ng c\u0169ng d\u1ec5 mang l\u1ea1i s\u1ef1 kh\u00f3 ch\u1ecbu v\u00ec th\u1eddi ti\u1ebft giao m\u00f9a. Nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i trong l\u00fac ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fd ch\u0103n ga cho m\u00f9a thu: <\/p>\n\n\n\n
\n- Ch\u0103n l\u00f4ng v\u0169 <\/li>\n<\/ul>\n\n\n\n
Kh\u00f4ng n\u1eb7ng nh\u01b0 ch\u0103n m\u00f9a \u0111\u00f4ng, c\u0169ng kh\u00f4ng m\u1ecfng nh\u01b0 ch\u0103n m\u00f9a h\u00e8, r\u1ea5t v\u1eeba v\u1eb7n cho m\u00f9a thu se l\u1ea1nh. <\/p>\n\n\n\n
Nhi\u1ec1u khi d\u00f9ng ch\u0103n \u0111\u00f4ng v\u00e0o m\u00f9a thu l\u1ea1i khi\u1ebfn b\u1ea1n ra m\u1ed3 h\u00f4i. Ch\u0103n l\u00f4ng v\u0169 lo\u1ea1i trung b\u00ecnh ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn \u201cchu\u1ea9n ch\u1ec9nh\u201d nh\u1ea5t cho m\u00f9a n\u00e0y. <\/p>\n\n\n\n
\n- Ch\u0103n m\u1ecfng + ch\u0103n kh\u0103n \u0111a n\u0103ng <\/li>\n<\/ul>\n\n\n\n
\u0110\u1ea7u thu, th\u01b0\u1eddng ch\u1ec9 c\u1ea7n m\u1ed9t ch\u0103n m\u1ecfng \u0111\u1eafp ban \u0111\u00eam l\u00e0 \u0111\u1ee7. Nh\u01b0ng c\u00f3 nh\u1eefng \u0111\u00eam se l\u1ea1nh h\u01a1n n\u00ean thay v\u00ec \u0111\u1ed5i h\u1eb3n sang ch\u0103n d\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t l\u1edbp ch\u0103n kh\u0103n m\u1ecfng l\u00e0 \u0111\u1ee7. Khi x\u1ebfp layer nhi\u1ec1u l\u1edbp ch\u0103n nh\u01b0 v\u1eady, kh\u00f4ng kh\u00ed gi\u1eefa c\u00e1c l\u1edbp ch\u0103n gi\u00fap gi\u1eef \u1ea5m d\u1ec5 ch\u1ecbu m\u00e0 v\u1eabn nh\u1eb9 nh\u00e0ng. <\/p>\n\n\n\n
Ch\u0103n kh\u0103n \u0111a n\u0103ng si\u00eau m\u1ecfng, nh\u1eb9, th\u1ea5m h\u00fat t\u1ed1t, l\u1ea1i d\u1ec5 gi\u1eb7t b\u1eb1ng m\u00e1y gi\u1eb7t t\u1ea1i nh\u00e0 \u2013 c\u1ef1c k\u1ef3 ti\u1ec7n cho nh\u1eefng ng\u00e0y \u201ctr\u1edf tr\u1eddi\u201d th\u1ea5t th\u01b0\u1eddng giao m\u00f9a xu\u00e2n \u2013 thu, khi\u1ebfn b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i \u0111\u1eafp ch\u0103n n\u00e0o th\u00ec h\u1ee3p, kh\u00f3 ng\u1ee7 ngon gi\u1ea5c. Lo\u1ea1i ch\u0103n kh\u0103n \u0111a n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 d\u00f9ng \u0111\u01b0\u1ee3c m\u00f9a h\u00e8, m\u00e0 c\u00f2n r\u1ea5t h\u1ee3p m\u00f9a thu v\u00e0 m\u00f9a xu\u00e2n. <\/p>\n\n\n
\n![\"\"](\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg\" "\\"\\"")
<\/a><\/figure>\n<\/div>\n\n\nCh\u0103n ph\u1ee7 – \u201cv\u0169 kh\u00ed\u201d b\u00ed m\u1eadt <\/h2>\n\n\n\n![\"\"](\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-87.png\" "\\"\\"")
<\/figure>\n<\/div>\n\n\nKhi tr\u1eddi ch\u01b0a qu\u00e1 l\u1ea1nh \u0111\u1ebfn n\u1ed7i ph\u1ea3i thay ch\u0103n \u0111\u00f4ng nh\u01b0ng ch\u0103n th\u01b0\u1eddng l\u1ea1i kh\u00f4ng \u0111\u1ee7 \u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n th\u00eam m\u1ed9t l\u1edbp ch\u0103n m\u1ecfng \u0111\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t. H\u00e3y th\u1eed \u0111\u1eafp \u0111\u1eafp ch\u0103n ph\u1ee7 ho\u1eb7c ch\u0103n nh\u1ecf quanh ch\u00e2n hay vai, nh\u1eefng n\u01a1i d\u1ec5 b\u1ecb l\u1ea1nh nh\u1ea5t. <\/p>\n\n\n\n
Ch\u0103n ph\u1ee7 (ch\u0103n throw) l\u00e0 lo\u1ea1i ch\u0103n to, d\u00e0y d\u1eb7n th\u01b0\u1eddng \u0111\u1ec3 ph\u1ee7 tr\u00ean sofa ho\u1eb7c gi\u01b0\u1eddng. Lo\u1ea1i ch\u0103n n\u00e0y \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 \u0111\u1eafp to\u00e0n ng\u01b0\u1eddi, kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef \u1ea5m m\u00e0 l\u1ea1i v\u1eeba gi\u00fap c\u0103n ph\u00f2ng th\u00eam \u0111i\u1ec3m nh\u1ea5n trang tr\u00ed tinh t\u1ebf. <\/p>\n\n\n\n
C\u00e1c lo\u1ea1i ch\u0103n m\u1ecfng ph\u1ee7 ch\u00e2n th\u00ec th\u01b0\u1eddng g\u1ecdn g\u00e0ng, th\u00edch h\u1ee3p khi \u0111\u1ec3 \u0111\u1eafp, gi\u1eef \u1ea5m m\u1ed9t v\u00f9ng nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1eef \u1ea5m \u0111\u00f4i ch\u00e2n khi \u0111\u1ecdc s\u00e1ch. Lo\u1ea1i ch\u0103n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb len, n\u1ec9 ho\u1eb7c cotton, nh\u1eefng ch\u1ea5t li\u1ec7u gi\u1eef nhi\u1ec7t t\u1ed1t, l\u00fd t\u01b0\u1edfng cho nh\u1eefng bu\u1ed5i t\u1ed1i ng\u1ed3i \u0111\u1ecdc hay xem phim. <\/p>\n\n\n\n
B\u1ed1 tr\u00ed ph\u00f2ng ng\u1ee7 cho c\u0103n h\u1ed9 nh\u1ecf <\/h2>\n\n\n\n![\"\"](\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-90.png\" "\\"\\"")
<\/figure>\n<\/div>\n\n\nNgay c\u1ea3 nh\u1eefng c\u0103n studio nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n bi\u1ebft b\u1ed1 tr\u00ed gi\u01b0\u1eddng \u0111\u00fang ch\u1ed7. V\u00ed d\u1ee5, \u0111\u1eb7t gi\u01b0\u1eddng s\u00e1t c\u1eeda s\u1ed5 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi lu\u1ed3ng kh\u00ed l\u1ea1nh t\u1eeb b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a thu \u2013 \u0111\u00f4ng, khi kh\u00f4ng kh\u00ed l\u1ea1nh d\u1ec5 d\u00e0ng len l\u1ecfi v\u00e0o nh\u00e0 qua c\u1eeda s\u1ed5. <\/p>\n\n\n\n
C\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh trong l\u00fac ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ng\u1ee7 ch\u1eadp ch\u1eddn, d\u1ec5 t\u1ec9nh gi\u1ea5c, do \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eb7t gi\u01b0\u1eddng c\u00e1ch c\u1eeda s\u1ed5 m\u1ed9t ch\u00fat. <\/p>\n\n\n\n
Ti\u1ebfng \u1ed3n c\u0169ng l\u00e0 \u201ck\u1ebb ph\u00e1 gi\u1ea5c ng\u1ee7\u201d \u0111\u00e1ng s\u1ee3. L\u01b0u \u00fd n\u00ean tr\u00e1nh k\u00ea gi\u01b0\u1eddng s\u00e1t b\u1ee9c t\u01b0\u1eddng gi\u00e1p \u0111\u01b0\u1eddng l\u1edbn, ho\u1eb7c g\u1ea7n b\u1ebfp v\u00e0 c\u1eeda ra v\u00e0o. N\u1ebfu c\u00f3 th\u1ec3, \u0111\u1eb7t \u0111\u1ea7u gi\u01b0\u1eddng t\u1ef1a v\u00e0o t\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. <\/p>\n\n\n
\n<\/a><\/figure>\n<\/div>\n\n\nTh\u00f4ng gi\u00f3 v\u00e0 ki\u1ec3m so\u00e1t \u0111\u1ed9 \u1ea9m \u0111\u1ec3 ngon gi\u1ea5c h\u01a1n <\/h2>\n\n\n\n![\"\"](\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-88.png\" "\\"\\"")
<\/figure>\n<\/div>\n\n\nTh\u00f4ng gi\u00f3 v\u00e0 ki\u1ec3m so\u00e1t \u0111\u1ed9 \u1ea9m l\u00e0 hai y\u1ebfu t\u1ed1 c\u1ef1c quan tr\u1ecdng h\u1ed7 tr\u1ee3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn ra, nh\u01b0ng trong su\u1ed1t \u0111\u00eam, ch\u1ec9 ri\u00eang vi\u1ec7c th\u1edf v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i c\u0169ng \u0111\u00e3 khi\u1ebfn ph\u00f2ng ng\u1ee7 tr\u1edf n\u00ean \u1ea9m h\u01a1n. <\/p>\n\n\n\n
N\u1ebfu kh\u00f4ng c\u00f3 lu\u1ed3ng kh\u00ed l\u01b0u th\u00f4ng, kh\u00f4ng kh\u00ed s\u1ebd nhanh ch\u00f3ng tr\u1edf n\u00ean ng\u1ed9t ng\u1ea1t, h\u01a1i \u1ea9m th\u1ea5m v\u00e0o ch\u0103n ga n\u1ec7m, l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y n\u1ea5m m\u1ed1c. V\u00ec v\u1eady, m\u1ed7i s\u00e1ng h\u00e3y m\u1edf c\u1eeda s\u1ed5 cho gi\u00f3 m\u1edbi \u00f9a v\u00e0o, \u0111\u1ed3ng th\u1eddi gi\u00fap ch\u0103n ga \u0111\u01b0\u1ee3c hong kh\u00f4 t\u1ef1 nhi\u00ean. <\/p>\n\n\n\n
\u0110\u1ed9 \u1ea9m l\u00fd t\u01b0\u1edfng cho ph\u00f2ng ng\u1ee7 n\u1eb1m trong kho\u1ea3ng 40 \u2013 60%. \u1ede m\u1ee9c n\u00e0y, b\u1ea1n s\u1ebd ng\u1ee7 ngon h\u01a1n, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf vi khu\u1ea9n, n\u1ea5m m\u1ed1c sinh s\u00f4i. N\u1ebfu ph\u00f2ng qu\u00e1 \u1ea9m, h\u00e3y d\u00f9ng m\u00e1y h\u00fat \u1ea9m; n\u1ebfu qu\u00e1 kh\u00f4, d\u00f9ng m\u00e1y t\u1ea1o \u1ea9m. <\/p>\n\n\n\n
Xem th\u00eam tr\u00ean blog c\u1ee7a ch\u00fang t\u00f4i: 6 c\u00e1ch ch\u1ed1ng n\u1ea5m m\u1ed1c trong nh\u00e0<\/a> <\/p>\n\n\n\nN\u1ebfu \u0111\u1ed9 \u1ea9m xu\u1ed1ng d\u01b0\u1edbi 40%, c\u1ed5 h\u1ecdng v\u00e0 m\u0169i d\u1ec5 b\u1ecb kh\u00f4, kh\u00f3 th\u1edf. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0111\u1ed9 \u1ea9m tr\u00ean 60% s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u1ea5m m\u1ed1c v\u00e0 m\u1ea1t b\u1ee5i ph\u00e1t tri\u1ec3n, g\u00e2y d\u1ecb \u1ee9ng ho\u1eb7c l\u00e0m t\u00ecnh tr\u1ea1ng h\u00f4 h\u1ea5p n\u1eb7ng th\u00eam. T\u00f3m l\u1ea1i, \u0111\u1ec3 ngon gi\u1ea5c, c\u1ea7n ph\u1ea3i duy tr\u00ec \u0111\u1ed9 \u1ea9m \u1edf ng\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. <\/p>\n\n\n\n
Ngu\u1ed3n: C\u1ee5c Ph\u00fac l\u1ee3i X\u00e3 h\u1ed9i & Y t\u1ebf C\u00f4ng c\u1ed9ng Tokyo \u2013 H\u01b0\u1edbng d\u1eabn v\u1ec1 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng kh\u1ecfe m\u1ea1nh, tho\u1ea3i m\u00e1i<\/a> <\/p>\n\n\n\nTh\u00f3i quen m\u1ed7i t\u1ed1i gi\u00fap th\u01b0 gi\u00e3n <\/h2>\n\n\n\n![\"\"](\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-91.png\" "\\"\\"")
<\/figure>\n<\/div>\n\n\nTh\u00f3i quen bu\u1ed5i t\u1ed1i l\u00e0 nh\u1eefng th\u00f3i quen nh\u1ecf tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nh\u01b0 c\u00e1ch \u201cra t\u00edn hi\u1ec7u\u201d cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u01b0 gi\u00e3n. Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat cho routine n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00e1c h\u1eb3n. <\/p>\n\n\n\n
\u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng<\/strong> <\/p>\n\n\n\n\u00c1nh s\u00e1ng qu\u00e1 g\u1eaft tr\u01b0\u1edbc gi\u1edd ng\u1ee7 c\u00f3 th\u1ec3 ph\u00e1 nh\u1ecbp sinh h\u1ecdc. H\u00e3y \u0111i\u1ec1u ch\u1ec9nh gi\u1ea3m \u00e1nh s\u00e1ng ho\u1eb7c chuy\u1ec3n sang \u0111\u00e8n d\u1ecbu, \u00e1nh s\u00e1ng gi\u00e1n ti\u1ebfp khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh ch\u00ecm v\u00e0o gi\u1ea5c nhanh h\u01a1n. <\/p>\n\n\n\n
H\u01b0\u01a1ng th\u01a1m gi\u00fap \u0111\u01b0a gi\u1ea5c<\/strong> <\/p>\n\n\n\nLi\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng, gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n m\u00e1y khu\u1ebfch t\u00e1n c\u1ea7u k\u1ef3 \u2013 ch\u1ec9 c\u1ea7n nh\u1ecf v\u00e0i gi\u1ecdt tinh d\u1ea7u v\u00e0o v\u1ecf g\u1ed1i ho\u1eb7c kh\u0103n tay \u0111\u1eb7t g\u1ea7n \u0111\u1ea7u gi\u01b0\u1eddng. <\/p>\n\n\n\n
H\u01b0\u01a1ng o\u1ea3i h\u01b0\u01a1ng l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0ng hoa c\u00fac (chamomile) hay cam ng\u1ecdt (bergamot) c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1eefng m\u00f9i h\u01b0\u01a1ng n\u00e0y k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m \u2013 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, l\u00e0m d\u1ecbu t\u00e2m tr\u00ed. <\/p>\n\n\n\n
T\u1eadp yoga v\u00e0 gi\u00e3n c\u01a1<\/strong> <\/p>\n\n\n\nYoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u1ea3 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. M\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u1ea3 l\u1ecfng v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean h\u01a1n. Ngo\u00e0i ra, t\u1eadp yoga c\u00f2n gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, gi\u1ea3m t\u00ecnh tr\u1ea1ng tay ch\u00e2n l\u1ea1nh c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 c\u1ea3 vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. <\/p>\n\n\n\n
Ngay c\u1ea3 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u0103ng gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n m\u1ed7i t\u1ed1i c\u0169ng \u0111\u1ee7 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7. Khi gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng c\u01a1 c\u1ed5, vai, l\u01b0ng d\u01b0\u1edbi \u2013 nh\u1eefng v\u00f9ng ban ng\u00e0y d\u1ec5 m\u1ecfi nh\u1ea5t \u2013 h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m s\u1ebd nh\u1eadn t\u00edn hi\u1ec7u \u201cth\u01b0 gi\u00e3n\u201d, v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ebfn t\u1ef1 nhi\u00ean h\u01a1n. <\/p>\n\n\n\n
Village House<\/a> kh\u00f4ng y\u00eau c\u1ea7u ti\u1ec1n \u0111\u1eb7t c\u1ecdc, ti\u1ec1n l\u1ec5, ph\u00ed m\u00f4i gi\u1edbi hay ph\u00ed gia h\u1ea1n (\u203b). N\u1ebfu \u0111ang mu\u1ed1n ti\u1ebft ki\u1ec7m c\u00e1c chi ph\u00ed ban \u0111\u1ea7u, \u0111\u1eebng ng\u1ea7n ng\u1ea1i, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft. <\/p>\n\n\n\n\u203bT\u00f9y v\u00e0o \u0111i\u1ec1u kho\u1ea3n c\u1ee7a h\u1ee3p \u0111\u1ed3ng c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 s\u00e0ng l\u1ecdc ng\u01b0\u1eddi thu\u00ea m\u00e0 c\u00f3 th\u1ec3 ph\u1ea3i n\u1ed9p ti\u1ec1n c\u1ecdc. <\/p>\n\n\n\n
B\u00e0i vi\u1ebft li\u00ean quan:<\/strong> <\/p>\n\n\n\n\n- Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho c\u0103n h\u1ed9 trong m\u00f9a l\u1ea1nh<\/a> <\/li>\n<\/ul>\n\n\n\n
<\/figure>\n<\/div>\n\n\nM\u00f9a thu th\u1eadt \u0111\u1eb9p nh\u01b0ng c\u0169ng d\u1ec5 mang l\u1ea1i s\u1ef1 kh\u00f3 ch\u1ecbu v\u00ec th\u1eddi ti\u1ebft giao m\u00f9a. Nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i trong l\u00fac ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fd ch\u0103n ga cho m\u00f9a thu: <\/p>\n\n\n\n
- \n
- Ch\u0103n l\u00f4ng v\u0169 <\/li>\n<\/ul>\n\n\n\n
Kh\u00f4ng n\u1eb7ng nh\u01b0 ch\u0103n m\u00f9a \u0111\u00f4ng, c\u0169ng kh\u00f4ng m\u1ecfng nh\u01b0 ch\u0103n m\u00f9a h\u00e8, r\u1ea5t v\u1eeba v\u1eb7n cho m\u00f9a thu se l\u1ea1nh. <\/p>\n\n\n\n
Nhi\u1ec1u khi d\u00f9ng ch\u0103n \u0111\u00f4ng v\u00e0o m\u00f9a thu l\u1ea1i khi\u1ebfn b\u1ea1n ra m\u1ed3 h\u00f4i. Ch\u0103n l\u00f4ng v\u0169 lo\u1ea1i trung b\u00ecnh ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn \u201cchu\u1ea9n ch\u1ec9nh\u201d nh\u1ea5t cho m\u00f9a n\u00e0y. <\/p>\n\n\n\n
- \n
- Ch\u0103n m\u1ecfng + ch\u0103n kh\u0103n \u0111a n\u0103ng <\/li>\n<\/ul>\n\n\n\n
\u0110\u1ea7u thu, th\u01b0\u1eddng ch\u1ec9 c\u1ea7n m\u1ed9t ch\u0103n m\u1ecfng \u0111\u1eafp ban \u0111\u00eam l\u00e0 \u0111\u1ee7. Nh\u01b0ng c\u00f3 nh\u1eefng \u0111\u00eam se l\u1ea1nh h\u01a1n n\u00ean thay v\u00ec \u0111\u1ed5i h\u1eb3n sang ch\u0103n d\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t l\u1edbp ch\u0103n kh\u0103n m\u1ecfng l\u00e0 \u0111\u1ee7. Khi x\u1ebfp layer nhi\u1ec1u l\u1edbp ch\u0103n nh\u01b0 v\u1eady, kh\u00f4ng kh\u00ed gi\u1eefa c\u00e1c l\u1edbp ch\u0103n gi\u00fap gi\u1eef \u1ea5m d\u1ec5 ch\u1ecbu m\u00e0 v\u1eabn nh\u1eb9 nh\u00e0ng. <\/p>\n\n\n\n
Ch\u0103n kh\u0103n \u0111a n\u0103ng si\u00eau m\u1ecfng, nh\u1eb9, th\u1ea5m h\u00fat t\u1ed1t, l\u1ea1i d\u1ec5 gi\u1eb7t b\u1eb1ng m\u00e1y gi\u1eb7t t\u1ea1i nh\u00e0 \u2013 c\u1ef1c k\u1ef3 ti\u1ec7n cho nh\u1eefng ng\u00e0y \u201ctr\u1edf tr\u1eddi\u201d th\u1ea5t th\u01b0\u1eddng giao m\u00f9a xu\u00e2n \u2013 thu, khi\u1ebfn b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i \u0111\u1eafp ch\u0103n n\u00e0o th\u00ec h\u1ee3p, kh\u00f3 ng\u1ee7 ngon gi\u1ea5c. Lo\u1ea1i ch\u0103n kh\u0103n \u0111a n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 d\u00f9ng \u0111\u01b0\u1ee3c m\u00f9a h\u00e8, m\u00e0 c\u00f2n r\u1ea5t h\u1ee3p m\u00f9a thu v\u00e0 m\u00f9a xu\u00e2n. <\/p>\n\n\n
\n<\/a><\/figure>\n<\/div>\n\n\nCh\u0103n ph\u1ee7 – \u201cv\u0169 kh\u00ed\u201d b\u00ed m\u1eadt <\/h2>\n\n\n
\n<\/figure>\n<\/div>\n\n\nKhi tr\u1eddi ch\u01b0a qu\u00e1 l\u1ea1nh \u0111\u1ebfn n\u1ed7i ph\u1ea3i thay ch\u0103n \u0111\u00f4ng nh\u01b0ng ch\u0103n th\u01b0\u1eddng l\u1ea1i kh\u00f4ng \u0111\u1ee7 \u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n th\u00eam m\u1ed9t l\u1edbp ch\u0103n m\u1ecfng \u0111\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t. H\u00e3y th\u1eed \u0111\u1eafp \u0111\u1eafp ch\u0103n ph\u1ee7 ho\u1eb7c ch\u0103n nh\u1ecf quanh ch\u00e2n hay vai, nh\u1eefng n\u01a1i d\u1ec5 b\u1ecb l\u1ea1nh nh\u1ea5t. <\/p>\n\n\n\n
Ch\u0103n ph\u1ee7 (ch\u0103n throw) l\u00e0 lo\u1ea1i ch\u0103n to, d\u00e0y d\u1eb7n th\u01b0\u1eddng \u0111\u1ec3 ph\u1ee7 tr\u00ean sofa ho\u1eb7c gi\u01b0\u1eddng. Lo\u1ea1i ch\u0103n n\u00e0y \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 \u0111\u1eafp to\u00e0n ng\u01b0\u1eddi, kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef \u1ea5m m\u00e0 l\u1ea1i v\u1eeba gi\u00fap c\u0103n ph\u00f2ng th\u00eam \u0111i\u1ec3m nh\u1ea5n trang tr\u00ed tinh t\u1ebf. <\/p>\n\n\n\n
C\u00e1c lo\u1ea1i ch\u0103n m\u1ecfng ph\u1ee7 ch\u00e2n th\u00ec th\u01b0\u1eddng g\u1ecdn g\u00e0ng, th\u00edch h\u1ee3p khi \u0111\u1ec3 \u0111\u1eafp, gi\u1eef \u1ea5m m\u1ed9t v\u00f9ng nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1eef \u1ea5m \u0111\u00f4i ch\u00e2n khi \u0111\u1ecdc s\u00e1ch. Lo\u1ea1i ch\u0103n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb len, n\u1ec9 ho\u1eb7c cotton, nh\u1eefng ch\u1ea5t li\u1ec7u gi\u1eef nhi\u1ec7t t\u1ed1t, l\u00fd t\u01b0\u1edfng cho nh\u1eefng bu\u1ed5i t\u1ed1i ng\u1ed3i \u0111\u1ecdc hay xem phim. <\/p>\n\n\n\n
B\u1ed1 tr\u00ed ph\u00f2ng ng\u1ee7 cho c\u0103n h\u1ed9 nh\u1ecf <\/h2>\n\n\n
\n<\/figure>\n<\/div>\n\n\nNgay c\u1ea3 nh\u1eefng c\u0103n studio nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n bi\u1ebft b\u1ed1 tr\u00ed gi\u01b0\u1eddng \u0111\u00fang ch\u1ed7. V\u00ed d\u1ee5, \u0111\u1eb7t gi\u01b0\u1eddng s\u00e1t c\u1eeda s\u1ed5 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi lu\u1ed3ng kh\u00ed l\u1ea1nh t\u1eeb b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a thu \u2013 \u0111\u00f4ng, khi kh\u00f4ng kh\u00ed l\u1ea1nh d\u1ec5 d\u00e0ng len l\u1ecfi v\u00e0o nh\u00e0 qua c\u1eeda s\u1ed5. <\/p>\n\n\n\n
C\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh trong l\u00fac ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ng\u1ee7 ch\u1eadp ch\u1eddn, d\u1ec5 t\u1ec9nh gi\u1ea5c, do \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eb7t gi\u01b0\u1eddng c\u00e1ch c\u1eeda s\u1ed5 m\u1ed9t ch\u00fat. <\/p>\n\n\n\n
Ti\u1ebfng \u1ed3n c\u0169ng l\u00e0 \u201ck\u1ebb ph\u00e1 gi\u1ea5c ng\u1ee7\u201d \u0111\u00e1ng s\u1ee3. L\u01b0u \u00fd n\u00ean tr\u00e1nh k\u00ea gi\u01b0\u1eddng s\u00e1t b\u1ee9c t\u01b0\u1eddng gi\u00e1p \u0111\u01b0\u1eddng l\u1edbn, ho\u1eb7c g\u1ea7n b\u1ebfp v\u00e0 c\u1eeda ra v\u00e0o. N\u1ebfu c\u00f3 th\u1ec3, \u0111\u1eb7t \u0111\u1ea7u gi\u01b0\u1eddng t\u1ef1a v\u00e0o t\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. <\/p>\n\n\n
\n<\/a><\/figure>\n<\/div>\n\n\nTh\u00f4ng gi\u00f3 v\u00e0 ki\u1ec3m so\u00e1t \u0111\u1ed9 \u1ea9m \u0111\u1ec3 ngon gi\u1ea5c h\u01a1n <\/h2>\n\n\n
\n<\/figure>\n<\/div>\n\n\nTh\u00f4ng gi\u00f3 v\u00e0 ki\u1ec3m so\u00e1t \u0111\u1ed9 \u1ea9m l\u00e0 hai y\u1ebfu t\u1ed1 c\u1ef1c quan tr\u1ecdng h\u1ed7 tr\u1ee3 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn ra, nh\u01b0ng trong su\u1ed1t \u0111\u00eam, ch\u1ec9 ri\u00eang vi\u1ec7c th\u1edf v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i c\u0169ng \u0111\u00e3 khi\u1ebfn ph\u00f2ng ng\u1ee7 tr\u1edf n\u00ean \u1ea9m h\u01a1n. <\/p>\n\n\n\n
N\u1ebfu kh\u00f4ng c\u00f3 lu\u1ed3ng kh\u00ed l\u01b0u th\u00f4ng, kh\u00f4ng kh\u00ed s\u1ebd nhanh ch\u00f3ng tr\u1edf n\u00ean ng\u1ed9t ng\u1ea1t, h\u01a1i \u1ea9m th\u1ea5m v\u00e0o ch\u0103n ga n\u1ec7m, l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y n\u1ea5m m\u1ed1c. V\u00ec v\u1eady, m\u1ed7i s\u00e1ng h\u00e3y m\u1edf c\u1eeda s\u1ed5 cho gi\u00f3 m\u1edbi \u00f9a v\u00e0o, \u0111\u1ed3ng th\u1eddi gi\u00fap ch\u0103n ga \u0111\u01b0\u1ee3c hong kh\u00f4 t\u1ef1 nhi\u00ean. <\/p>\n\n\n\n
\u0110\u1ed9 \u1ea9m l\u00fd t\u01b0\u1edfng cho ph\u00f2ng ng\u1ee7 n\u1eb1m trong kho\u1ea3ng 40 \u2013 60%. \u1ede m\u1ee9c n\u00e0y, b\u1ea1n s\u1ebd ng\u1ee7 ngon h\u01a1n, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf vi khu\u1ea9n, n\u1ea5m m\u1ed1c sinh s\u00f4i. N\u1ebfu ph\u00f2ng qu\u00e1 \u1ea9m, h\u00e3y d\u00f9ng m\u00e1y h\u00fat \u1ea9m; n\u1ebfu qu\u00e1 kh\u00f4, d\u00f9ng m\u00e1y t\u1ea1o \u1ea9m. <\/p>\n\n\n\n
Xem th\u00eam tr\u00ean blog c\u1ee7a ch\u00fang t\u00f4i: 6 c\u00e1ch ch\u1ed1ng n\u1ea5m m\u1ed1c trong nh\u00e0<\/a> <\/p>\n\n\n\n
N\u1ebfu \u0111\u1ed9 \u1ea9m xu\u1ed1ng d\u01b0\u1edbi 40%, c\u1ed5 h\u1ecdng v\u00e0 m\u0169i d\u1ec5 b\u1ecb kh\u00f4, kh\u00f3 th\u1edf. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0111\u1ed9 \u1ea9m tr\u00ean 60% s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u1ea5m m\u1ed1c v\u00e0 m\u1ea1t b\u1ee5i ph\u00e1t tri\u1ec3n, g\u00e2y d\u1ecb \u1ee9ng ho\u1eb7c l\u00e0m t\u00ecnh tr\u1ea1ng h\u00f4 h\u1ea5p n\u1eb7ng th\u00eam. T\u00f3m l\u1ea1i, \u0111\u1ec3 ngon gi\u1ea5c, c\u1ea7n ph\u1ea3i duy tr\u00ec \u0111\u1ed9 \u1ea9m \u1edf ng\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. <\/p>\n\n\n\n
Ngu\u1ed3n: C\u1ee5c Ph\u00fac l\u1ee3i X\u00e3 h\u1ed9i & Y t\u1ebf C\u00f4ng c\u1ed9ng Tokyo \u2013 H\u01b0\u1edbng d\u1eabn v\u1ec1 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng kh\u1ecfe m\u1ea1nh, tho\u1ea3i m\u00e1i<\/a> <\/p>\n\n\n\n
Th\u00f3i quen m\u1ed7i t\u1ed1i gi\u00fap th\u01b0 gi\u00e3n <\/h2>\n\n\n
\n<\/figure>\n<\/div>\n\n\nTh\u00f3i quen bu\u1ed5i t\u1ed1i l\u00e0 nh\u1eefng th\u00f3i quen nh\u1ecf tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nh\u01b0 c\u00e1ch \u201cra t\u00edn hi\u1ec7u\u201d cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u01b0 gi\u00e3n. Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat cho routine n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00e1c h\u1eb3n. <\/p>\n\n\n\n
\u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng<\/strong> <\/p>\n\n\n\n
\u00c1nh s\u00e1ng qu\u00e1 g\u1eaft tr\u01b0\u1edbc gi\u1edd ng\u1ee7 c\u00f3 th\u1ec3 ph\u00e1 nh\u1ecbp sinh h\u1ecdc. H\u00e3y \u0111i\u1ec1u ch\u1ec9nh gi\u1ea3m \u00e1nh s\u00e1ng ho\u1eb7c chuy\u1ec3n sang \u0111\u00e8n d\u1ecbu, \u00e1nh s\u00e1ng gi\u00e1n ti\u1ebfp khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh ch\u00ecm v\u00e0o gi\u1ea5c nhanh h\u01a1n. <\/p>\n\n\n\n
H\u01b0\u01a1ng th\u01a1m gi\u00fap \u0111\u01b0a gi\u1ea5c<\/strong> <\/p>\n\n\n\n
Li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng, gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n m\u00e1y khu\u1ebfch t\u00e1n c\u1ea7u k\u1ef3 \u2013 ch\u1ec9 c\u1ea7n nh\u1ecf v\u00e0i gi\u1ecdt tinh d\u1ea7u v\u00e0o v\u1ecf g\u1ed1i ho\u1eb7c kh\u0103n tay \u0111\u1eb7t g\u1ea7n \u0111\u1ea7u gi\u01b0\u1eddng. <\/p>\n\n\n\n
H\u01b0\u01a1ng o\u1ea3i h\u01b0\u01a1ng l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0ng hoa c\u00fac (chamomile) hay cam ng\u1ecdt (bergamot) c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1eefng m\u00f9i h\u01b0\u01a1ng n\u00e0y k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m \u2013 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, l\u00e0m d\u1ecbu t\u00e2m tr\u00ed. <\/p>\n\n\n\n
T\u1eadp yoga v\u00e0 gi\u00e3n c\u01a1<\/strong> <\/p>\n\n\n\n
Yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u1ea3 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. M\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u1ea3 l\u1ecfng v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean h\u01a1n. Ngo\u00e0i ra, t\u1eadp yoga c\u00f2n gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, gi\u1ea3m t\u00ecnh tr\u1ea1ng tay ch\u00e2n l\u1ea1nh c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 c\u1ea3 vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. <\/p>\n\n\n\n
Ngay c\u1ea3 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u0103ng gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n m\u1ed7i t\u1ed1i c\u0169ng \u0111\u1ee7 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7. Khi gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng c\u01a1 c\u1ed5, vai, l\u01b0ng d\u01b0\u1edbi \u2013 nh\u1eefng v\u00f9ng ban ng\u00e0y d\u1ec5 m\u1ecfi nh\u1ea5t \u2013 h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m s\u1ebd nh\u1eadn t\u00edn hi\u1ec7u \u201cth\u01b0 gi\u00e3n\u201d, v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ebfn t\u1ef1 nhi\u00ean h\u01a1n. <\/p>\n\n\n\n
Village House<\/a> kh\u00f4ng y\u00eau c\u1ea7u ti\u1ec1n \u0111\u1eb7t c\u1ecdc, ti\u1ec1n l\u1ec5, ph\u00ed m\u00f4i gi\u1edbi hay ph\u00ed gia h\u1ea1n (\u203b). N\u1ebfu \u0111ang mu\u1ed1n ti\u1ebft ki\u1ec7m c\u00e1c chi ph\u00ed ban \u0111\u1ea7u, \u0111\u1eebng ng\u1ea7n ng\u1ea1i, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft. <\/p>\n\n\n\n
\u203bT\u00f9y v\u00e0o \u0111i\u1ec1u kho\u1ea3n c\u1ee7a h\u1ee3p \u0111\u1ed3ng c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 s\u00e0ng l\u1ecdc ng\u01b0\u1eddi thu\u00ea m\u00e0 c\u00f3 th\u1ec3 ph\u1ea3i n\u1ed9p ti\u1ec1n c\u1ecdc. <\/p>\n\n\n\n
B\u00e0i vi\u1ebft li\u00ean quan:<\/strong> <\/p>\n\n\n\n
- \n
- Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft cho c\u0103n h\u1ed9 trong m\u00f9a l\u1ea1nh<\/a> <\/li>\n<\/ul>\n\n\n\n
- Ch\u0103n m\u1ecfng + ch\u0103n kh\u0103n \u0111a n\u0103ng <\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2024\/04\/Machiko_ProfilePhoto.jpeg\" "\\"\\"")
<\/div>