{"id":49268,"date":"2025-09-08T18:00:00","date_gmt":"2025-09-08T09:00:00","guid":{"rendered":"https:\/\/blog.villagehouse.jp\/?p=49268"},"modified":"2025-09-10T00:27:06","modified_gmt":"2025-09-09T15:27:06","slug":"easy-self-care-tips-for-people-living-alone-in-japan","status":"publish","type":"post","link":"https:\/\/blog.villagehouse.jp\/vi\/japanese-apartment-life\/easy-self-care-tips-for-people-living-alone-in-japan\/","title":{"rendered":"M\u1eb9o t\u1ef1 ch\u0103m s\u00f3c \u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh \u1edf Nh\u1eadt B\u1ea3n"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">S\u1ed1ng m\u1ed9t m\u00ecnh&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"624\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-18.png\" alt=\"\" class=\"wp-image-49233\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-18.png 936w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-18-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-18-768x512.png 768w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\" \/><\/figure>\n<\/div>\n\n\n<p>Theo <a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa23\/dl\/10.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Kh\u1ea3o s\u00e1t To\u00e0n di\u1ec7n v\u1ec1 \u0110i\u1ec1u ki\u1ec7n S\u1ed1ng n\u0103m 2023<\/a> c\u1ee7a B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i Nh\u1eadt B\u1ea3n, trong t\u1ed5ng s\u1ed1 54.452.000 h\u1ed9 gia \u0111\u00ecnh, c\u00f3 \u0111\u1ebfn 18.495.000 h\u1ed9 \u0111\u1ed9c th\u00e2n. Ngh\u0129a l\u00e0 c\u1ee9 3 h\u1ed9 gia \u0111\u00ecnh \u1edf Nh\u1eadt th\u00ec c\u00f3 1 h\u1ed9 ch\u1ec9 c\u00f3 m\u1ed9t ng\u01b0\u1eddi sinh s\u1ed1ng v\u00e0 t\u1ef7 l\u1ec7 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c d\u1ef1 \u0111o\u00e1n s\u1ebd c\u00f2n t\u0103ng trong nh\u1eefng n\u0103m t\u1edbi.&nbsp;<\/p>\n\n\n\n<p>S\u1ed1ng m\u1ed9t m\u00ecnh kh\u00f4ng c\u00f3 g\u00ec sai, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y b\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh c\u0169ng c\u1ea7n quan t\u00e2m \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n qua nhi\u1ec1u c\u00e1ch:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1 nh\u00e2n h\u00f3a kh\u00f4ng gian s\u1ed1ng, t\u1ea1o m\u00f4i tr\u01b0\u1eddng trong nh\u00e0 quen thu\u1ed9c, th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ch\u1ecbu&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>X\u00e2y d\u1ef1ng th\u00f3i quen v\u00e0 duy tr\u00ec n\u1ebfp s\u1ed1ng l\u00e0nh m\u1ea1nh&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ebfp t\u1ee5c v\u1edbi nh\u1eefng s\u1edf th\u00edch c\u0169 ho\u1eb7c kh\u00e1m ph\u00e1 s\u1edf th\u00edch m\u1edbi&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>X\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>N\u00f3i c\u00e1ch kh\u00e1c, t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng m\u1ed9t m\u00ecnh m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1ch m\u00e0 ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh \u1edf Nh\u1eadt (v\u00e0 b\u1ea5t c\u1ee9 \u0111\u00e2u) c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 \u0111\u01b0a c\u00e1c th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c v\u00e0o \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.villagehouse.jp\/vi\/?utm_source=vhblog&amp;utm_medium=display&amp;utm_campaign=2020&amp;utm_content=2021-09-29-static-property-768x300-v1-vihp-sitevisitors\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"300\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg\" alt=\"\" class=\"wp-image-10314\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg 768w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi-300x117.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Th\u00f3i quen h\u00e0ng ng\u00e0y&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"624\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-17.png\" alt=\"\" class=\"wp-image-49229\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-17.png 936w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-17-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-17-768x512.png 768w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\" \/><\/figure>\n<\/div>\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng con ng\u01b0\u1eddi v\u1ed1n l\u00e0 \u201clo\u00e0i sinh v\u1eadt quen n\u1ec1 n\u1ebfp\u201d, v\u00e0 vi\u1ec7c thi\u1ebft l\u1eadp v\u00e0 tu\u00e2n th\u1ee7 m\u1ed9t l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh, ki\u1ec3m so\u00e1t v\u00e0 c\u00e2n b\u1eb1ng. Nh\u1eefng th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, l\u1ea1c l\u00f5ng m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. Khi c\u00f3 m\u1ed9t th\u00f3i quen r\u00f5 r\u00e0ng, b\u1ea1n s\u1ebd qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m m\u1ec7t m\u1ecfi trong vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh, h\u1ea1n ch\u1ebf tr\u00ec ho\u00e3n. Nh\u1ecbp \u0111i\u1ec7u quen thu\u1ed9c c\u1ee7a m\u1ed9t routine \u0111em l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, \u0111\u1ed3ng th\u1eddi l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 duy tr\u00ec s\u1ef1 ch\u1ee7 \u0111\u1ed9ng trong c\u00f4ng vi\u1ec7c l\u1eabn cu\u1ed9c s\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p>Khi c\u00f3 m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y r\u00f5 r\u00e0ng, b\u1ea1n s\u1ebd qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m m\u1ec7t m\u1ecfi trong vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh, h\u1ea1n ch\u1ebf tr\u00ec ho\u00e3n. Nh\u1ecbp \u0111i\u1ec7u quen thu\u1ed9c c\u1ee7a m\u1ed9t routine \u0111\u1ec1u \u0111\u1eb7n s\u1ebd \u0111em l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, \u0111\u1ed3ng th\u1eddi l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n duy tr\u00ec s\u1ef1 ch\u1ee7 \u0111\u1ed9ng trong c\u00f4ng vi\u1ec7c l\u1eabn cu\u1ed9c s\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p>V\u00ec v\u1eady, d\u00f9 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb s\u1ed1ng m\u1ed9t m\u00ecnh l\u1ea7n \u0111\u1ea7u hay \u0111\u00e3 quen nh\u01b0ng v\u1eabn kh\u00f3 gi\u1eef n\u1ec1 n\u1ebfp, h\u00e3y th\u1eed x\u00e2y d\u1ef1ng m\u1ed9t ng\u00e0y xoay quanh nh\u1eefng th\u00f3i quen \u1ed5n \u0111\u1ecbnh.&nbsp;<\/p>\n\n\n\n<p>M\u1eddi b\u1ea1n \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft tr\u00ean blog c\u1ee7a ch\u00fang t\u00f4i: <a href=\"https:\/\/blog.villagehouse.jp\/vi\/japanese-apartment-life\/daily-routines-that-help-you-stay-grounded-when-living-alone-in-japan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nh\u1eefng Th\u00f3i Quen H\u1eb1ng Ng\u00e0y Gi\u00fap B\u1ea1n Gi\u1eef V\u1eefng T\u00e2m L\u00fd Khi S\u1ed1ng M\u1ed9t M\u00ecnh \u1ede Nh\u1eadt<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ho\u1ea1t \u0111\u1ed9ng trong nh\u00e0&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"624\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-20.png\" alt=\"\" class=\"wp-image-49245\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-20.png 936w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-20-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-20-768x512.png 768w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\" \/><\/figure>\n<\/div>\n\n\n<p>M\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch l\u1edbn nh\u1ea5t khi s\u1ed1ng m\u1ed9t m\u00ecnh l\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i tr\u00ed v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i. May m\u1eafn l\u00e0 c\u00f3 v\u00f4 s\u1ed1 ho\u1ea1t \u0111\u1ed9ng, s\u1edf th\u00edch v\u00e0 k\u1ef9 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ngay t\u1ea1i nh\u00e0, m\u1ed9t m\u00ecnh m\u00e0 v\u1eabn vui, ch\u1eb3ng h\u1ea1n nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 nh\u01b0 t\u1eafm th\u01b0 gi\u00e3n l\u00e2u, d\u01b0\u1ee1ng t\u00f3c hay d\u01b0\u1ee1ng da&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u0103m s\u00f3c tinh th\u1ea7n: \u0111\u1ecdc s\u00e1ch, vi\u1ebft nh\u1eadt k\u00fd, thi\u1ec1n, t\u1eadp th\u1edf, yoga&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Theo \u0111u\u1ed5i nh\u1eefng ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o nh\u01b0 l\u00e0m \u0111\u1ed3 th\u1ee7 c\u00f4ng, v\u1ebd, t\u00f4 m\u00e0u, x\u1ebfp Lego, x\u1ebfp h\u00ecnh hay ch\u01a1i nh\u1ea1c c\u1ee5, v.v. (L\u01b0u \u00fd m\u1ed9t s\u1ed1 c\u0103n h\u1ed9 \u1edf Nh\u1eadt c\u00f3 quy \u0111\u1ecbnh h\u1ea1n ch\u1ebf v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng nh\u1ea1c c\u1ee5, n\u00ean b\u1ea1n c\u1ea7n ki\u1ec3m tra tr\u01b0\u1edbc)&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00e1m ph\u00e1 ho\u1eb7c l\u00e0m m\u1edbi s\u1edf th\u00edch: h\u1ecdc ngo\u1ea1i ng\u1eef, h\u1ecdc \u0111an len, ho\u1eb7c quay l\u1ea1i v\u1edbi s\u1edf th\u00edch c\u0169&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng s\u1ed1ng: n\u1ea5u \u0103n, l\u00e0m b\u00e1nh, DIY c\u01a1 b\u1ea3n \u0111\u1ec3 t\u1ef1 s\u1eeda ch\u1eefa nh\u00e0 c\u1eeda&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1eeba ch\u01a1i game v\u1eeba v\u1eadn \u0111\u1ed9ng: tham gia c\u00e1c tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed c\u1ea7n v\u1eadn \u0111\u1ed9ng (nh\u01b0 Wii)&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i: g\u1ecdi \u0111i\u1ec7n, video call v\u1edbi ng\u01b0\u1eddi th\u00e2n b\u1ea1n b\u00e8, ho\u1eb7c t\u1ed5 ch\u1ee9c \u201cxem phim tr\u1ef1c tuy\u1ebfn\u201d \u0111\u1ec3 c\u00f9ng th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1ed9 phim hay ch\u01b0\u01a1ng tr\u00ecnh.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.villagehouse.jp\/vi\/?utm_source=vhblog&amp;utm_medium=display&amp;utm_campaign=2020&amp;utm_content=2021-09-29-static-property-768x300-v1-vihp-sitevisitors\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"300\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg\" alt=\"\" class=\"wp-image-10314\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi.jpg 768w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2021\/12\/768x300-vi-300x117.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">C\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c \u2013 cu\u1ed9c s\u1ed1ng&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"933\" height=\"624\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-22.png\" alt=\"\" class=\"wp-image-49253\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-22.png 933w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-22-300x201.png 300w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" \/><\/figure>\n<\/div>\n\n\n<p>Ch\u1eafc h\u1eb3n b\u1ea1n kh\u00f4ng l\u1ea1 g\u00ec chuy\u1ec7n v\u0103n ho\u00e1 l\u00e0m vi\u1ec7c \u1edf Nh\u1eadt v\u1ed1n kh\u00f4ng m\u1ea5y \u201cl\u00e0nh m\u1ea1nh\u201d, d\u00f9 hi\u1ec7n nay t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u00e3 d\u1ea7n c\u1ea3i thi\u1ec7n. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c thi\u1ebft l\u1eadp v\u00e0 trao \u0111\u1ed5i r\u00f5 r\u00e0ng v\u1ec1 ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kho\u1ebb tinh th\u1ea7n, t\u0103ng hi\u1ec7u su\u1ea5t v\u00e0 x\u00e2y d\u1ef1ng s\u1ef1 c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c \u2013 cu\u1ed9c s\u1ed1ng b\u1ec1n v\u1eefng.&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1eb7t ranh gi\u1edbi l\u00e0 gi\u1edbi h\u1ea1n c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c trong th\u1eddi gian ri\u00eang t\u01b0. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 c\u00f4ng vi\u1ec7c l\u1ea1i v\u0103n ph\u00f2ng cho ng\u00e0y h\u00f4m sau, ho\u1eb7c n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c t\u1eeb xa th\u00ec tr\u00e1nh ki\u1ec3m tra email, tr\u1ea3 l\u1eddi tin nh\u1eafn c\u00f4ng vi\u1ec7c ngo\u00e0i gi\u1edd l\u00e0m vi\u1ec7c. Khi kh\u00f4ng \u0111\u1ec3 c\u00f4ng vi\u1ec7c x\u00e2m l\u1ea5n v\u00e0o th\u1eddi gian c\u00e1 nh\u00e2n khi \u1edf nh\u00e0, b\u1ea1n s\u1ebd gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c \u201creset\u201d \u0111\u1ec3 t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau.&nbsp;<\/p>\n\n\n\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a y\u1ebfu t\u1ed1 c\u00e2n b\u1eb1ng n\u00e0y v\u00e0o th\u00f3i quen h\u1eb1ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. Bi\u1ebft d\u1eebng \u0111\u00fang l\u00fac, ngh\u1ec9 gi\u1ea3i lao h\u1ee3p l\u00fd s\u1ebd gi\u00fap tr\u00e1nh ki\u1ec7t s\u1ee9c, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8.&nbsp;<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, vi\u1ec7c thi\u1ebft l\u1eadp ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng l\u00e0 c\u00e1ch \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng, n\u01a1i th\u00e0nh c\u00f4ng ngh\u1ec1 nghi\u1ec7p song h\u00e0nh c\u00f9ng h\u1ea1nh ph\u00fac c\u00e1 nh\u00e2n. M\u1ed9t ng\u01b0\u1eddi kho\u1ebb m\u1ea1nh, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh s\u1ebd lu\u00f4n l\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.&nbsp;&nbsp;<\/p>\n\n\n\n<p>M\u1eddi b\u1ea1n \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft tr\u00ean blog c\u1ee7a ch\u00fang t\u00f4i: <a href=\"https:\/\/blog.villagehouse.jp\/vi\/interior-design\/setting-up-the-perfect-home-office-for-remote-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00dd t\u01b0\u1edfng b\u1ed1 tr\u00ed g\u00f3c l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"624\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-24.png\" alt=\"\" class=\"wp-image-49261\" style=\"width:768px\" title=\"\" srcset=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-24.png 936w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-24-300x200.png 300w, https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2025\/09\/image-24-768x512.png 768w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0110\u1ea1i d\u1ecbch v\u1eeba qua \u0111\u00e3 cho th\u1ea5y s\u1ef1 c\u00f4 l\u1eadp k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u1ea3 s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, v\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh c\u00e0ng d\u1ec5 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, bu\u1ed3n ch\u00e1n ho\u1eb7c tr\u1ea7m c\u1ea3m. M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ebft ki\u1ec7m \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m (aromatherapy).&nbsp;<\/p>\n\n\n\n<p>Li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1ed5 tr\u1ee3, s\u1eed d\u1ee5ng tinh d\u1ea7u chi\u1ebft xu\u1ea5t t\u1eeb th\u1ef1c v\u1eadt \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. M\u00f9i h\u01b0\u01a1ng c\u1ee7a tinh d\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qua massage, h\u00edt th\u1edf tr\u1ef1c ti\u1ebfp ho\u1eb7c thoa ngo\u00e0i da \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau.&nbsp;<\/p>\n\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0111\u1eafm m\u00ecnh trong h\u01b0\u01a1ng tinh d\u1ea7u ho\u1eb7c ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm c\u00f3 th\u00eam tinh d\u1ea7u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 vi\u1ec1n (n\u00e3o b\u1ed9 c\u1ea3m x\u00fac) trong n\u00e3o, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, c\u1ea3m x\u00fac v\u00e0 c\u1ea3 c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd nh\u01b0 nh\u1ecbp tim hay huy\u1ebft \u00e1p. Massage k\u1ebft h\u1ee3p tinh d\u1ea7u c\u00f2n gi\u00fap l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n, t\u0103ng c\u01b0\u1eddng v\u1eadn chuy\u1ec3n oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ebfn c\u00e1c m\u00f4. Ngo\u00e0i ra, li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m \u0111au&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>T\u00f9y v\u00e0o m\u1ee5c \u0111\u00edch tr\u1ecb li\u1ec7u, m\u1ed7i lo\u1ea1i tinh d\u1ea7u kh\u00e1c nhau s\u1ebd c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng ri\u00eang, ch\u1eb3ng h\u1ea1n nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Gi\u1ea3m \u0111au<\/em> \u2013 tinh d\u1ea7u b\u1ea1c h\u00e0 v\u00e0 tinh d\u1ea7u khuynh di\u1ec7p l\u00e0 hai lo\u1ea1i tinh d\u1ea7u ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, l\u00e0m d\u1ecbu c\u01a1, kh\u1edbp.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Gi\u1ea3m \u0111au \u0111\u1ea7u<\/em> \u2013 tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng, b\u1ea1c h\u00e0 v\u00e0 c\u00fac La M\u00e3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 <\/em>\u2013 tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng, c\u00fac La M\u00e3, v\u00e0 hoa cam neroli r\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u, gi\u00fap ng\u1ee7 s\u00e2u h\u01a1n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c<\/em> \u2013 tinh d\u1ea7u chanh, b\u1ea1c h\u00e0, h\u01b0\u01a1ng th\u1ea3o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, ch\u00fa \u00fd c\u0169ng nh\u01b0 tr\u00ed nh\u1edb.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>L\u01b0u \u00fd: li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. N\u1ebfu mu\u1ed1n th\u1eed, h\u00e3y th\u1eed \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i tinh d\u1ea7u kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra m\u00f9i h\u01b0\u01a1ng ph\u00f9 h\u1ee3p nh\u1ea5t. \u0110\u1ed3ng th\u1eddi c\u0169ng \u0111\u1eebng qu\u00ean ki\u1ec3m tra d\u1ecb \u1ee9ng b\u1eb1ng c\u00e1ch th\u1eed tr\u01b0\u1edbc tr\u00ean m\u1ed9t v\u00f9ng nh\u1ecf \u1edf c\u1ed5 tay ho\u1eb7c mu b\u00e0n tay tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng r\u1ed9ng kh\u1eafp.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm thu\u00ea c\u0103n h\u1ed9 nh\u01b0ng kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, sao kh\u00f4ng tham kh\u1ea3o trang web c\u1ee7a c\u00f4ng ty b\u1ea5t \u0111\u1ed9ng s\u1ea3n <a href=\"https:\/\/www.villagehouse.jp\/vi\/?utm_source=blog&amp;utm_medium=display&amp;utm_campaign=2022&amp;utm_content=2025-9-08-native-link-1x1-selfcaretips-vihp-readers\" target=\"_blank\" rel=\"noreferrer noopener\">Village House<\/a>, n\u01a1i c\u00f3 h\u01a1n 1000 c\u0103n h\u1ed9 cho thu\u00ea tr\u00ean kh\u1eafp 47 t\u1ec9nh th\u00e0nh \u1edf Nh\u1eadt B\u1ea3n?&nbsp;<\/p>\n\n\n\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.villagehouse.jp\/vi\/moving-tips\/living-alone-as-a-woman-top-5-things-to-pay-attention-to-when-choosing-an-apartment\/\">Ph\u1ee5 n\u1eef s\u1ed1ng m\u1ed9t m\u00ecnh \u2013 Top 5 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi ch\u1ecdn c\u0103n h\u1ed9&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.villagehouse.jp\/vi\/japanese-apartment-life\/living-alone-as-a-college-student-the-most-common-problems-and-how-to-deal-with-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sinh vi\u00ean s\u1ed1ng m\u1ed9t m\u00ecnh \u2013 C\u00e1c v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch x\u1eed l\u00fd<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.villagehouse.jp\/vi\/japanese-apartment-life\/living-alone-for-the-first-time-checklist-of-all-the-things-you-need\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u1ea7n \u0111\u1ea7u s\u1ed1ng t\u1ef1 l\u1eadp m\u1ed9t m\u00ecnh? Checklist nh\u1eefng vi\u1ec7c c\u1ea7n thi\u1ebft<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"sabox-plus-item\"><div class=\"saboxplugin-wrap\" itemtype=\"http:\/\/schema.org\/Person\" itemscope itemprop=\"author\"><div class=\"saboxplugin-tab\"><div class=\"saboxplugin-gravatar\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.villagehouse.jp\/wp-content\/uploads\/2024\/04\/Cher_ProfilePhoto.png\" width=\"100\" height=\"100\" alt=\"\" itemprop=\"image\" title=\"\"><\/div><div class=\"saboxplugin-authorname\"><a href=\"https:\/\/blog.villagehouse.jp\/vi\/author\/writer-2-vi\/\" class=\"vcard author\" rel=\"author\"><span class=\"fn\">CheR<\/span><\/a><\/div><div class=\"saboxplugin-desc\"><div itemprop=\"description\"><p class=\"p1\">Nh\u00e0 v\u0103n t\u1ef1 do v\u1edbi h\u01a1n 2 n\u0103m kinh nghi\u1ec7m vi\u1ebft cho Blog Village House, gi\u00e1o vi\u00ean d\u1ea1y ti\u1ebfng Anh v\u00e0 l\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1eeb xa kh\u00f4ng c\u1ed1 \u0111\u1ecbnh t\u1ea1i m\u1ed9t n\u01a1i \u0111\u00e3 s\u1ed1ng \u1edf c\u00e1c qu\u1ed1c gia bao g\u1ed3m C\u1ed9ng h\u00f2a S\u00e9c, V\u01b0\u01a1ng qu\u1ed1c Anh, C\u00e1c Ti\u1ec3u v\u01b0\u01a1ng qu\u1ed1c \u1ea2 R\u1eadp Th\u1ed1ng nh\u1ea5t, Nh\u1eadt B\u1ea3n v\u00e0 g\u1ea7n \u0111\u00e2y nh\u1ea5t l\u00e0 Gruzia. T\u00f4i kh\u00f4ng ng\u1eebng s\u0103n l\u00f9ng c\u0103n h\u1ed9 t\u1ed1t nh\u1ea5t, t\u1ed1i \u01b0u nh\u1ea5t \u0111\u1ec3 l\u00e0m vi\u1ec7c t\u1eeb xa khi kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u0111i xem li\u00ean hoan phim, h\u00f2a nh\u1ea1c v\u00e0 k\u1ecbch.<\/p>\n<\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>S\u1ed1ng m\u1ed9t m\u00ecnh&nbsp; Theo Kh\u1ea3o s\u00e1t To\u00e0n di\u1ec7n v\u1ec1 \u0110i\u1ec1u ki\u1ec7n S\u1ed1ng n\u0103m 2023 c\u1ee7a B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i Nh\u1eadt B\u1ea3n, trong t\u1ed5ng s\u1ed1 54.452.000 h\u1ed9 gia \u0111\u00ecnh, c\u00f3 \u0111\u1ebfn 18.495.000 h\u1ed9 \u0111\u1ed9c th\u00e2n. Ngh\u0129a l\u00e0 c\u1ee9 3 h\u1ed9 gia \u0111\u00ecnh \u1edf Nh\u1eadt th\u00ec c\u00f3 1 h\u1ed9 ch\u1ec9 c\u00f3 m\u1ed9t ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":49237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-49268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japanese-apartment-life"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts\/49268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/comments?post=49268"}],"version-history":[{"count":0,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts\/49268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/media\/49237"}],"wp:attachment":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/media?parent=49268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/categories?post=49268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/tags?post=49268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}