{"id":14823,"date":"2022-11-28T10:00:00","date_gmt":"2022-11-28T01:00:00","guid":{"rendered":"https:\/\/blog.villagehouse.jp\/?p=14823"},"modified":"2023-02-09T13:51:45","modified_gmt":"2023-02-09T04:51:45","slug":"emergency-food-essentials","status":"publish","type":"post","link":"https:\/\/blog.villagehouse.jp\/vi\/japanese-apartment-life\/emergency-food-essentials\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft cho tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p"},"content":{"rendered":"\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

Trong v\u0103n h\u00f3a \u0111\u1ea1i ch\u00fang, Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c c\u1ea3 th\u1ebf gi\u1edbi bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng ti\u1ec7n \u00edch \u0111\u1ed9c \u0111\u00e1o – v\u00ed d\u1ee5 nh\u01b0 nh\u00e0 v\u1ec7 sinh c\u00f3 r\u1ea5t nhi\u1ec1u n\u00fat ch\u1ee9c n\u0103ng, anime hay nh\u1eefng chuy\u1ebfn t\u00e0u c\u1ef1c k\u1ef3 \u0111\u00fang gi\u1edd. Nh\u01b0ng th\u01b0\u1eddng m\u1ecdi ng\u01b0\u1eddi \u00edt khi li\u00ean t\u01b0\u1edfng Nh\u1eadt B\u1ea3n v\u1edbi thi\u00ean tai th\u1ea3m h\u1ecda.<\/p>\n\n\n\n

L\u00e0 m\u1ed9t qu\u1ed1c gia th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra thi\u00ean tai do kh\u00ed h\u1eadu, \u0111\u1ecba h\u00ecnh v\u00e0 v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd k\u00e9m may m\u1eafn do n\u1eb1m tr\u00ean V\u00e0nh \u0111ai l\u1eeda Th\u00e1i B\u00ecnh D\u01b0\u01a1ng, Nh\u1eadt B\u1ea3n kh\u00f4ng l\u1ea1 g\u00ec v\u1edbi c\u01a1n th\u1ecbnh n\u1ed9 c\u1ee7a M\u1eb9 Thi\u00ean nhi\u00ean. Trong su\u1ed1t c\u1ea3 n\u0103m, \u0111\u1ea5t n\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 tr\u1ea3i qua v\u00f4 v\u00e0n thi\u00ean tai bao g\u1ed3m c\u01a1 man n\u00e0o l\u00e0 \u0111\u1ed9ng \u0111\u1ea5t, n\u00fai l\u1eeda phun tr\u00e0o, s\u1ea1t l\u1edf \u0111\u1ea5t, l\u1edf \u0111\u1ea5t b\u00f9n, l\u0169 l\u1ee5t, s\u00f3ng th\u1ea7n v\u00e0 b\u00e3o t\u1ed1. Qu\u1ed1c gia n\u00e0y hi\u1ec7n \u0111ang gi\u1eef danh hi\u1ec7u kh\u00f4ng ai mu\u1ed1n c\u00f3 l\u00e0 Qu\u1ed1c gia d\u1ec5 b\u1ecb \u0111\u1ed9ng \u0111\u1ea5t nh\u1ea5t tr\u00ean tr\u00e1i \u0111\u1ea5t, ph\u1ea3i ch\u1ecbu trung b\u00ecnh 1.500 \u0111\u1ebfn 2.000 tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t h\u00e0ng n\u0103m v\u00e0 l\u00e0 n\u01a1i c\u00f3 \u0111\u1ebfn 10% n\u00fai l\u1eeda \u0111ang ho\u1ea1t \u0111\u1ed9ng tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n\n\n\n\n\n\n\n

M\u1ed9t s\u1ed1 n\u01a1i c\u1ee7a \u0111\u1ea3o qu\u1ed1c n\u00e0y d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi thi\u00ean tai h\u01a1n nh\u1eefng n\u01a1i kh\u00e1c – c\u00e1c t\u1ec9nh\/th\u00e0nh ph\u00eda \u0110\u00f4ng B\u1eafc c\u1ee7a Nh\u1eadt B\u1ea3n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb rung l\u1eafc b\u1edfi \u0111\u1ed9ng \u0111\u1ea5t; trong khi Hokkaido, Kyushu v\u00e0 Okinawa l\u1ea1i d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u00e3o v\u00e0 l\u0169 l\u1ee5t.<\/p>\n\n\n\n

V\u1edbi vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng m\u1ed1i nguy hi\u1ec3m t\u1ef1 nhi\u00ean, vi\u1ec7c chu\u1ea9n b\u1ecb cho tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng \u1edf Nh\u1eadt B\u1ea3n v\u00e0 m\u1ed9t th\u1ee9 m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n trong tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra th\u1ea3m h\u1ecda ch\u00ednh l\u00e0 th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng.<\/p>\n\n\n\n

\u0102n g\u00ec trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p<\/strong><\/p>\n\n\n\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), l\u01b0\u1ee3ng calo khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y trung b\u00ecnh cho ph\u1ee5 n\u1eef l\u00e0 2.000 calo trong khi nam gi\u1edbi c\u1ea7n kho\u1ea3ng 2.500 calo. Tuy nhi\u00ean, trong th\u1ea3m h\u1ecda ho\u1eb7c tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 do \u0111\u00f3 c\u1ea7n ph\u1ea3i d\u1ef1 tr\u1eef th\u1ef1c ph\u1ea9m gi\u00e0u calo v\u00e0 \u0111\u1ea1m. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u0169ng n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1ea5c \u0111\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111i\u1ec1u h\u00f2a h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

B\u00ecnh n\u01b0\u1edbc<\/h2>\n\n\n\n

N\u01b0\u1edbc l\u00e0 th\u1ee9 \u0111\u1ea7u ti\u00ean ch\u1eafc ch\u1eafn ph\u1ea3i d\u1ef1 tr\u1eef trong c\u0103n h\u1ed9<\/a>. N\u01b0\u1edbc l\u00e0 s\u1ef1 s\u1ed1ng v\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y \u2013 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c c\u1ea3 tu\u1ea7n nh\u01b0ng ch\u1ec9 c\u00f3 th\u1ec3 nh\u1ecbn n\u01b0\u1edbc t\u1eeb 2 \u0111\u1ebfn 4 ng\u00e0y. Do \u0111\u00f3, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i chu\u1ea9n b\u1ecb t\u00fai kh\u1ea9n c\u1ea5p c\u00f3 \u0111\u1ee7 \u00edt nh\u1ea5t 3 ng\u00e0y n\u01b0\u1edbc v\u1edbi 3,8 l\u00edt cho m\u1ed7i ng\u01b0\u1eddi (m\u1ed9t n\u1eeda \u0111\u1ec3 u\u1ed1ng v\u00e0 n\u1eeda c\u00f2n l\u1ea1i \u0111\u1ec3 n\u1ea5u\/l\u00e0m \u0111\u1ed3 \u0103n, kh\u1eed tr\u00f9ng v\u00e0 v\u1ec7 sinh).<\/p>\n\n\n\n

C\u00f3 th\u1ec3 mua n\u01b0\u1edbc \u0111\u00f3ng chai ho\u1eb7c t\u00fai n\u01b0\u1edbc t\u00f9y theo s\u1edf th\u00edch v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc mua n\u01b0\u1edbc c\u00f3 b\u1ed5 sung c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng th\u00e1ng m\u00f9a h\u00e8 n\u00f3ng \u1ea9m.<\/p>\n\n\n\n

Ngo\u00e0i n\u01b0\u1edbc, \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao v\u00e0 n\u01b0\u1edbc u\u1ed1ng n\u0103ng l\u01b0\u1ee3ng c\u0169ng n\u00ean \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

\"M\u1ef3<\/figure><\/div>\n\n\n\n

Th\u1ef1c ph\u1ea9m \u0103n li\u1ec1n<\/h2>\n\n\n\n

May m\u1eafn cho nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf Nh\u1eadt B\u1ea3n l\u00e0 n\u01a1i \u0111\u00e2y kh\u00f4ng thi\u1ebfu \u0111\u1ed3 \u0103n li\u1ec1n. R\u1ed1t cu\u1ed9c, \u0111\u00e2y l\u00e0 \u0111\u1ea5t n\u01b0\u1edbc \u0111\u00e3 mang \u0111\u1ebfn m\u00f3n l\u1ef3 \u0103n li\u1ec1n cho th\u1ebf gi\u1edbi. Tuy nhi\u00ean, ngo\u00e0i nh\u1eefng m\u00f3n n\u00e0y, c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c ch\u1eb3ng h\u1ea1n nh\u01b0 c\u01a1m \u0103n li\u1ec1n, ch\u00e1o g\u00f3i cho \u0111\u1ebfn s\u00fap, m\u00f3n h\u1ea7m, th\u1ecbt s\u1ea5y kh\u00f4, v.v. \u0111\u1ec3 b\u1ed5 sung v\u00e0o t\u00fai d\u1ef1 ph\u00f2ng kh\u1ea9n c\u1ea5p.<\/p>\n\n\n\n

Ngo\u00e0i ra c\u00f2n c\u00f3 b\u1eefa \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u01b0\u1ee3c h\u00fat ch\u00e2n kh\u00f4ng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ph\u1ea7n \u0103n MRE c\u1ee7a qu\u00e2n \u0111\u1ed9i M\u1ef9, cung c\u1ea5p b\u1eefa \u0103n to\u00e0n ph\u1ea7n, c\u00e2n b\u1eb1ng nh\u01b0ng nh\u1eefng m\u00f3n n\u00e0y c\u1ea7n c\u00f3 n\u01b0\u1edbc v\u00e0 ngu\u1ed3n nhi\u1ec7t.<\/p>\n\n\n\n

B\u01a1 ph\u1ebft b\u00e1nh m\u00ec<\/h2>\n\n\n\n

C\u00e1c lo\u1ea1i ph\u1ebft l\u00e0m t\u1eeb h\u1ea1t nh\u01b0 b\u01a1 \u0111\u1eadu ph\u1ed9ng kh\u00f4ng ch\u1ec9 c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng d\u00e0i m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, cung c\u1ea5p cho c\u01a1 th\u1ec3 calo v\u00e0 n\u0103ng l\u01b0\u1ee3ng. B\u01a1 ph\u1ebft b\u00e1nh m\u00ec c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111a n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 \u0103n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau trong \u0111a d\u1ea1ng c\u00e1c m\u00f3n.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c, l\u01b0\u01a1ng th\u1ef1c<\/h2>\n\n\n\n

C\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c v\u00e0 l\u01b0\u01a1ng th\u1ef1c l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, thu\u1eadn ti\u1ec7n cho vi\u1ec7c v\u1eeba \u0111i v\u1eeba \u0103n c\u0169ng nh\u01b0 th\u00eam h\u01b0\u01a1ng v\u1ecb, k\u1ebft c\u1ea5u cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ch\u00fang c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u0111\u1ea1m gi\u00fap c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua theo t\u1eebng g\u00f3i ri\u00eang l\u1ebb ho\u1eb7c nguy\u00ean h\u1ed9p k\u00edn h\u00fat ch\u00e2n kh\u00f4ng \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u.<\/p>\n\n\n\n

Thanh n\u0103ng l\u01b0\u1ee3ng<\/h2>\n\n\n\n

\u1ede Nh\u1eadt, c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 Calorie Mate v\u00e0 SoyJoy l\u00e0 nh\u1eefng m\u00f3n \u0103n nh\u1eb9 tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u1eef trong t\u00fai d\u1ef1 ph\u00f2ng kh\u1ea9n c\u1ea5p v\u00ec ch\u00fang l\u00e0 ngu\u1ed3n tinh b\u1ed9t tuy\u1ec7t v\u1eddi, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ef1 tr\u1eef thanh granola v\u00e0 thanh protein c\u00f3 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng l\u00ean \u0111\u1ebfn m\u1ed9t n\u0103m ho\u1eb7c h\u01a1n.<\/p>\n\n\n\n

B\u00e1nh m\u1eb7n v\u00e0 b\u00e1nh quy<\/h2>\n\n\n\n

B\u00e1nh m\u1eb7n ho\u1eb7c b\u00e1nh quy m\u1eb7n l\u00e0 nh\u1eefng m\u00f3n \u0103n nh\u1eb9 tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng ho\u1eb7c m\u1ed9t lo\u1ea1i b\u01a1 ph\u1ebft c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng d\u00e0i kh\u00e1c. Ch\u00fang c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf thay cho b\u00e1nh m\u00ec v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m b\u00e1nh m\u00ec sandwich. B\u00e1nh quy m\u1eb7n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ed1t gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9ng kh\u00f3 ti\u00eau v\u00e0 l\u00e0m gi\u1ea3m c\u01a1n \u0111\u00f3i.<\/p>\n\n\n\n

T\u01b0\u01a1ng t\u1ef1, b\u00e1nh quy l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, ngon v\u00e0 d\u1ec5 \u0103n. Ch\u00fang c\u0169ng c\u00f3 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau n\u00ean c\u00f3 th\u1ec3 b\u1ed5 sung v\u1ecb ng\u1ecdt v\u00e0 l\u00e0m \u0111a d\u1ea1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u1ea9n c\u1ea5p c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

\"Th\u1ef1c<\/figure><\/div>\n\n\n\n

Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p<\/h2>\n\n\n\n

L\u00e0 m\u1ed9t th\u1ee9 b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 trong m\u1ecdi t\u00fai d\u1ef1 ph\u00f2ng kh\u1ea9n c\u1ea5p, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p l\u00e0 s\u1ea3n ph\u1ea9m b\u1eaft bu\u1ed9c ph\u1ea3i d\u1ef1 tr\u1eef trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. T\u1ea1i sao v\u1eady? \u1eeam, do ch\u00fang c\u00f3 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng d\u00e0i n\u00ean c\u00f3 th\u1ec3 mua s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u00e0 b\u1ea3o qu\u1ea3n trong th\u1eddi gian d\u00e0i. Tuy nhi\u00ean, c\u0169ng n\u00ean ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng 6 \u0111\u1ebfn 12 th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ecdi th\u1ee9 v\u1eabn c\u00f2n t\u01b0\u01a1i v\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. C\u1ea9n th\u1eadn h\u01a1n th\u00ec c\u0169ng n\u00ean tr\u1eef s\u1eb5n d\u1ee5ng c\u1ee5 khui h\u1ed9p chung trong kho d\u1ef1 tr\u1eef \u0111\u1ed3 h\u1ed9p \u0111\u1ec3 c\u00f3 th\u1ec3 m\u1edf ch\u00fang \u0111\u1ec3 d\u00f9ng khi c\u1ea7n.<\/p>\n\n\n\n

Th\u1ecbt h\u1ed9p<\/em> <\/strong>\u2013 ngu\u1ed3n \u0111\u1ea1m t\u1ed1t trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Vi\u1ec7c tr\u1eef h\u1ed9p c\u00e1 ng\u1eeb, th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt h\u1ed9p hi\u1ec7u SPAM c\u00f3 th\u1ec3 h\u1eefu \u00edch khi s\u1ed1ng \u1edf m\u1ed9t qu\u1ed1c gia th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra thi\u00ean tai nh\u01b0 Nh\u1eadt B\u1ea3n v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng t\u1eeb 2 \u0111\u1ebfn 3 n\u0103m. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua t\u00fai th\u1ecbt \u0111\u00f3ng g\u00f3i ch\u00e2n kh\u00f4ng n\u1ebfu mu\u1ed1n t\u00fai d\u1ef1 ph\u00f2ng kh\u1ea9n c\u1ea5p nh\u1eb9 nh\u00e0ng h\u01a1n, nh\u01b0ng nh\u1eefng t\u00fai th\u1ecbt n\u00e0y th\u01b0\u1eddng c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng ng\u1eafn.<\/p>\n\n\n\n

Rau \u0111\u00f3ng h\u1ed9p <\/strong><\/em>\u2013 ch\u1ea5t x\u01a1 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 rau \u0111\u00f3ng h\u1ed9p c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 khi kh\u00f4ng c\u00f3 rau t\u01b0\u01a1i.<\/p>\n\n\n\n

S\u00fap \u0111\u00f3ng h\u1ed9p, n\u01b0\u1edbc d\u00f9ng v\u00e0 m\u00f3n h\u1ea7m<\/strong> <\/em>\u2013 nh\u1eefng m\u00f3n n\u00e0y c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c ngay khi l\u1ea5y ra kh\u1ecfi h\u1ed9p. M\u1eb7c d\u00f9 ch\u00fang c\u00f3 v\u1ebb kh\u00f4ng h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u01b0ng l\u1ea1i r\u1ea5t h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p l\u00e2m v\u00e0o m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f4ng c\u00f3 c\u00e1ch h\u00e2m n\u00f3ng \u0111\u1ed3 \u0103n. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 c\u00f3 th\u1ecbt v\u00e0 rau, cung c\u1ea5p m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua t\u00fai s\u00fap v\u00e0 t\u00fai th\u1ecbt h\u1ea7m \u0111\u1ec3 ti\u1ebft ki\u1ec7m kh\u00f4ng gian v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0ng ph\u1ea3i n\u00f3i l\u1ea1i l\u1ea7n n\u1eefa l\u00e0 ch\u00fang c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng ng\u1eafn h\u01a1n.<\/p>\n\n\n\n

Gia v\u1ecb<\/h2>\n\n\n\n

M\u1ed9t ch\u00fat h\u1ea1t ti\u00eau v\u00e0 mu\u1ed1i c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t b\u1eefa \u0103n nh\u1ea1t nh\u1ebdo kh\u00f4ng m\u00f9i v\u1ecb v\u00e0 m\u1ed9t b\u1eefa \u0103n ngon mi\u1ec7ng. H\u00e3y tr\u1eef c\u00e1c g\u00f3i mu\u1ed1i, h\u1ea1t ti\u00eau v\u00e0 \u0111\u01b0\u1eddng trong ph\u1ea7n \u0103n kh\u1ea9n c\u1ea5p c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p.<\/p>\n\n\n\n

\"Ng\u0169<\/figure><\/div>\n\n\n\n

Tr\u00e1i c\u00e2y s\u1ea5y<\/h2>\n\n\n\n

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 nh\u01b0 m\u01a1 kh\u00f4, xo\u00e0i, nho kh\u00f4 gi\u00fap cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft gi\u00fap \u0111i\u1ec1u h\u00f2a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 nhu \u0111\u1ed9ng ru\u1ed9t. Ch\u00fang c\u0169ng l\u00e0 m\u1ed9t m\u00f3n ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

Vitamin t\u1ed5ng h\u1ee3p<\/h2>\n\n\n\n

C\u00f3 s\u1eb5n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 vitamin t\u1ed5ng h\u1ee3p trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p c\u00f3 th\u1ec3 gi\u00fap b\u00f9 \u0111\u1eafp s\u1ef1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf v\u00e0 thi\u1ebfu th\u1ed1n do th\u1ea3m h\u1ecda ho\u1eb7c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 vitamin t\u1ed5ng h\u1ee3p c\u0169ng c\u00f3 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng d\u00e0i, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn b\u1ed5 sung tuy\u1ec7t v\u1eddi cho t\u00fai d\u1ef1 ph\u00f2ng kh\u1ea9n c\u1ea5p.<\/p>\n\n\n\n

\"B\u1ebfp<\/figure><\/div>\n\n\n\n

B\u1ebfp c\u1eafm tr\u1ea1i<\/h2>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m trong t\u00fai d\u1ef1 ph\u00f2ng kh\u1ea9n c\u1ea5p, vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t chi\u1ebfc b\u1ebfp c\u1eafm tr\u1ea1i di \u0111\u1ed9ng chung v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i v\u00ec trong khi m\u1ed9t chi\u1ebfc b\u00e1nh sandwich ho\u1eb7c m\u1ed9t n\u1eafm h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng, nh\u01b0ng kh\u00f4ng g\u00ec b\u1eb1ng c\u00f3 m\u1ed9t b\u1eefa \u0103n n\u00f3ng h\u1ed5i \u0111\u1ec3 no b\u1ee5ng v\u00e0 s\u01b0\u1edfi \u1ea5m t\u00e2m h\u1ed3n. Vi\u1ec7c c\u00f3 s\u1eb5n m\u1ed9t b\u1ebfp c\u1eafm tr\u1ea1i di \u0111\u1ed9ng, nh\u1ecf g\u1ecdn, an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng trong nh\u00e0 c\u0169ng nh\u01b0 ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u \u0103n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u1eed tr\u00f9ng v\u00e0 v\u1ec7 sinh nh\u1eefng th\u1ee9 nh\u01b0 n\u01b0\u1edbc v\u00e0 thi\u1ebft b\u1ecb y t\u1ebf.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

K\u1ebft lu\u1eadn<\/strong><\/p>\n\n\n\n

T\u00f3m l\u1ea1i, n\u1ebfu s\u1ed1ng \u1edf m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc hay x\u1ea3y ra thi\u00ean tai nh\u01b0 Nh\u1eadt B\u1ea3n, vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t t\u00fai d\u1ef1 ph\u00f2ng kh\u1ea9n c\u1ea5p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u r\u1eafc r\u1ed1i. Vi\u1ec7c d\u1ef1 tr\u1eef m\u1ed9t \u00edt \u0111\u1ed3 \u0103n li\u1ec1n, \u0111\u1ed3 h\u1ed9p, \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng l\u00e2u, n\u01b0\u1edbc \u0111\u00f3ng chai, v.v. trong nh\u00e0 b\u1ebfp ho\u1eb7c t\u1ee7 \u0111\u1ef1ng th\u1ef1c ph\u1ea9m trong c\u0103n h\u1ed9<\/a> c\u1ee7a b\u1ea1n c\u0169ng \u0111\u00e1ng \u0111\u1ed3ng ti\u1ec1n b\u00e1t g\u1ea1o trong tr\u01b0\u1eddng h\u1ee3p m\u1ea5t \u0111i\u1ec7n, \u0111\u1ed9ng \u0111\u1ea5t, hay b\u00e3o t\u1ed1, v.v. <\/p>\n","protected":false},"excerpt":{"rendered":"

Trong v\u0103n h\u00f3a \u0111\u1ea1i ch\u00fang, Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c c\u1ea3 th\u1ebf gi\u1edbi bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng ti\u1ec7n \u00edch \u0111\u1ed9c \u0111\u00e1o – v\u00ed d\u1ee5 nh\u01b0 nh\u00e0 v\u1ec7 sinh c\u00f3 r\u1ea5t nhi\u1ec1u n\u00fat ch\u1ee9c n\u0103ng, anime hay nh\u1eefng chuy\u1ebfn t\u00e0u c\u1ef1c k\u1ef3 \u0111\u00fang gi\u1edd. Nh\u01b0ng th\u01b0\u1eddng m\u1ecdi ng\u01b0\u1eddi \u00edt khi li\u00ean t\u01b0\u1edfng Nh\u1eadt B\u1ea3n v\u1edbi thi\u00ean tai th\u1ea3m […]<\/p>\n","protected":false},"author":5,"featured_media":14821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-14823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japanese-apartment-life"],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts\/14823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/comments?post=14823"}],"version-history":[{"count":0,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/posts\/14823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/media\/14821"}],"wp:attachment":[{"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/media?parent=14823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/categories?post=14823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.villagehouse.jp\/vi\/wp-json\/wp\/v2\/tags?post=14823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}